From crash dieting during COVID to building a healthier relationship with food, actor-creator Aabir Vyas shares why fitness works best when guilt, restrictions, and extremes are left out of the equation. View this post on Instagram A post shared by Aabir Vyas (@belikeeaabirr) Aabir Vyas lost 17.5 kilos in three…
A sexually healthy man is not defined by performance alone but by qualities like emotional intelligence, empathy, respect, and trust. This article explores the non-sexual traits that build deeper, healthier, and more meaningful relationships.
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH’s managing editor, Sourendra Das, met Kartik at Novotel to discuss his passion for fitness and workout regimen. Published on: Oct 17, 2023 Kartik Aaryan, delivering back-to-back bangers since the day of Pyaar ka…
Real fitness journeys rarely start in the gym. They start at the dining table, in everyday habits, and in the mindset behind our meals. Before we ask for answers, Rahul asks us to understand ourselves first. Rahul Kamra, Keto Coach & Founder of Ketorets Many men struggle to choose the…
Testosterone supplements have become the new talk of the town among the male community, especially those around 30s and young fitness enthusiasts. Men feel the need to resort to testosterone boosters because their testosterone levels begin to fall progressively from the age of 30 onwards. After the age of 30,…
Maintaining a healthy lifestyle is crucial for men, regardless of their profession or life circumstances. Unhealthy habits such as binge drinking, smoking, or consuming junk food can lead to serious illnesses that may prove fatal. If you’re looking to make some positive changes in your life, continue reading. Whether you’re…
Men are frequently seen in contemporary culture as belonging to the wealthy and powerful group. It’s important to recognize, though, that men have several difficulties and problems as well that are frequently ignored. Although the conversation on gender equality has come a long way, conversations regarding men are still cloaked…
A well-built chest is an attractive physical asset in a man, but it is not easy to reach. The chest is one of the largest muscle groups in the upper body and therefore has various exercises to help strengthen and shape it. However, not all of them have a significant…
Let’s be honest—starting a gym routine can be a bit intimidating. You walk in, see a bunch of machines you don’t recognize, and suddenly, you’re questioning every life choice that led you here because you are as confused as one can be. All kinds of questions start to haze your…
In the fast-evolving world of sportswear and athleisure, there are only a few leaders who embody passion and innovation as seamlessly as Puspen Maity, CEO of TechnoSport. With a background in Myntra and a keen eye for industry trends, Maity has been at the forefront of transforming activewear into a…
In today’s fitness culture, the ravaging desire for the perfect body type has become a dream worth sacrificing everything for. Especially in the fitness community, increasing Steroid Abuse has become an obvious problem, which is further aggravated by toxic masculine standards in male fitness domains like gyms and the subsequent…
Unlocking a surge of energy, focus, and vitality, the Gorilla Mode pre-workout supplement stands out as a game-changer for fitness enthusiasts. Crafted with precision, each serving packs a potent blend of 9 grams of L-citrulline, 3 grams of Malic acid, and a curated mix of essential vitamins and natural elements.…
Raisins, those small, dehydrated grapes, have long been enjoyed as a sweet and versatile snack. Beyond their delightful taste and convenience, raisins offer a plethora of health benefits, making them an excellent addition to a man’s diet. In this essay, we will explore the various ways in which raisins contribute…
Learn how to release muscle soreness after a workout with our comprehensive guide.
Mike Mentzer is one of the most respected names in bodybuilding. His training philosophy, which is known for being short and intense, has changed the sport for good. This piece goes into detail about the life of this famous person and the Mike Mentzer’s workout routine that claims to give…