Here for Men to enrich and grow to their best potential !
for #Men and those who care about them
for #Men and those who care about them
Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help you look great, but it can also improve your posture, reduce the risk of back…
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met Kartik at Novotel to chew the fat about his love for fitness and workout regime. You have become…
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs, and core. There are also many health and wellness benefits to doing deadlifts. In…
Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at the Oberoi Grand to chew the fat about his style mantra and fitness regime.
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to prolonging their fitness regimes simply for this reason. Not getting enough time to workout or not being consistent…
Dumbbells are known for their versatility and their unique point of being able to stack on weight according to one’s preference. In the scene of bodybuilding, the dumbbell is a man’s go to equipment for exercising. It has become synonymous…
People have started taking their fitness seriously and are more conscious of their bodies than ever before. People tend to be motivated for a shorter time for their fitness routine and give up on their goals as they cannot match…
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule. Yet, what happens if you don’t have an hour to exercise? Perhaps you have additional work that is due.…
Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety, fighting aging, fighting depression, and more. Working out is a great stress reliever and has a plethora of advantages in combating extreme…
Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that it may cause injury. However, contrary to popular belief, calisthenics are appropriate for all levels…
Magazines have been a Manifestation of people’s life and beyond. Evolving through the Print age and now steadfast in Digital age-Magazines have travelled a long way! Magazines have covered a plethora of subjects ranging from Lifestyle, Amusement, Entertainment, Sports, Music,…
You will undoubtedly make a lot of mistakes as a beginner in calisthenics, which is very natural. You will become stronger through mistakes. Every professional calisthenics competitor started out as a novice. Making errors therefore is not a big concern,…
Calisthenic athletes and gym goers have been debating with each other for long in determining which is better over the other. While both of these workout methods require completely different approaches, are there any benefits over the other? Can one…
It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that was the case there would be a lot more fit people roaming around. There are many different kinds of protein, and…
Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably have already incorporated it into your routine, it has been around for ages, and it is highly…
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met Varun at ITC Royal to chew the fat about the secret behind his uber-bodacious physique. You actually play…
Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert and attentive. Ridhiman Das tells you that a croissant or a bowl of sugary cereal…
You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According to the Food and Drug Administration (FDA), this macronutrient, which is a component of…
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to chew the fat about his journey from Mehrauli to Mumbai, his fitness and workout regime. From Mehrauli…
Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t need to spend a lot of money on expensive protein supplements. Instead, you should focus…
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at the Acropolis to chew the fat about his fitness regime, diet plan and his vastly enthralling journey. You are…
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park to chew the fat about his fitness mantra, Vedant and much enthralling acting career. You’ve charmed us for over…
Ajay Devgn is one of the fittest actors in B-town, venerated for his perfectly toned body. BFH‘s consulting editor Sourendra Das met Ajay at the Quest Mall to chew the fat about his journey, love for fitness and workout regime.…
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra Das met Dada at Central Park to chew the fat about his journey, diet and fitness regime. Despite having…
Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities like Jared Leto, Edward Norton and Brad Pitt. 22 years later, the movie is still quite popular, but…
Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one of the largest muscle groups in the upper body and therefore…
Whether you are busy lifting weights to build up your biceps or believe that your legs need more workout, there is no doubt that your abs are part of your body too and need to be worked upon as well.…
By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily blown away if a thunderstorm comes’ just because you are underweight? To resolve this, you start…
By: Ridhiman Das Having only a Greek God body in this day is not the trump card for wholesome acceptance for Men in today’s society but being fit comes with its fair share of advantages. Regular exercises and workouts with…
Erectile Dysfunction is a sexual health disorder that can lead to a man failing in getting or maintaining an erection for sexual activity. This sexual health problem can be quite embarrassing as well as shameful for men as they are…
The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb our entire schedule, it also has an adverse impact on our health. During monsoon…
By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready for a rhetorical question that has the answer within itself, ‘what they don’t do?’ They make you look…
Is Health your number one priority right now? Would you rather get up at ungodly hours and go for that morning jog or strength training rather than have a peaceful sleep and a slow morning? Are you currently looking for…
At present, we all are very conscious regarding our health and consume only those things that are superbeneficial for a healthy living. To keep up with that we buy different things that are said to be healthy but can we…
It is considered that body massages are for women, but what about men? There are many benefits of body massage that men should know about and should apply in their life. There is no doubt that body massage is the…
A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to accompany their fathers to gyms, parks or playfields to witness their real heroes in…
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the same time. We keep going through different articles and content that is present around us…
Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental peace and balance to be able to strategise. An athlete needs a calm head to make…
There are two types of men, yes, we know how cliched it sounds, but it also got your attention, anyway, as we were saying, there are two types of men – those who go without a gym bag and others…
When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep. Sleep is one of the important factors to lead a healthy life and attain the desired physique for…
Whether you are a couch potato or a fitness freak, if you feel the need to go for a marathon (whether you win it or not), there is no bad time to start training for it. The motivation must come…
BY: Manoj Rajour (Physiotherapist) With our work becoming work from home, in the past two years, we are sure that like many others you have also been slouching on your bed to just get done with that morning meeting. The…
Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a doctor, a CEO of a company or a banker. These smartwatches are innovative and not only…
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters, mid-age and old age people. And it is quite obvious as Holi is a festival…
When a couple gets the Good News of their life, they quote it as ‘We are Pregnant’. It is an interesting means to express the joy and carry the responsibility of the new creature that is coming into their lives.…
This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from home has never crossed anyone’s mind but this unprecedented scenario has convinced not only fitness enthusiasts but also first-timers…
We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various restrictions in conducting different regular activities especially with regards to fitness routines that usual men love doing in their…
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority resolution for many of us. In a recent advertisement we even saw a young man going to…
In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in leading a healthy lifestyle. Experts Say the ‘New Normal’ in 2025 Will Be Far More…