Category Fitness

Get on a fitness journey with these Mobile Apps

A man working out while being guided by a fitness app on his laptop.

We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various restrictions in conducting different regular activities especially with regards to fitness routines that usual men love doing in their…

Best Meditation Music Genres for Men

best meditation music for men

Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation is generally advised to practice alone due to personalised motivation, unique methods adopted by everyone and the requirement of a peaceful…

Pasta to your rescue

Have you always looked at Spaghetti and wondered whether you will ever be able to cook it at home? Here is how. Spaghetti with Garlic and Olive Oil Have you always been a fan of spaghetti and have literally tried…

Let’s simplify the math of Protein

Protein What are proteins? What is whey protein? Do i need protein? the math of protein

Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere starting from the gym corners to office lunch breaks. If you are confused or not sure about protein intake,…