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BFH Team

Dr. Raman Tanwar is a leading men's health expert of India who is passionate about creating awareness regarding health among men. Through this process Raman intends to bring about a change in his own attitude towards health and its importance.

Gain Muscles More Than Weight

exercise to gain muscles

By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily blown away if a thunderstorm comes’ just because you are underweight? To resolve this, you start…