From crash dieting during COVID to building a healthier relationship with food, actor-creator Aabir Vyas shares why fitness works best when guilt, restrictions, and extremes are left out of the equation. View this post on Instagram A post shared by Aabir Vyas (@belikeeaabirr) Aabir Vyas lost 17.5 kilos in three…
From diagnosis to recovery, these men faced prostate cancer head-on—turning fear into awareness and survival into a message for millions. In order to raise money and awareness for research into men’s health issues like prostate cancer, testicular cancer, and mental health, men around the world are encouraged to grow moustaches…
A sexually healthy man is not defined by performance alone but by qualities like emotional intelligence, empathy, respect, and trust. This article explores the non-sexual traits that build deeper, healthier, and more meaningful relationships.
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH’s managing editor, Sourendra Das, met Kartik at Novotel to discuss his passion for fitness and workout regimen. Published on: Oct 17, 2023 Kartik Aaryan, delivering back-to-back bangers since the day of Pyaar ka…
In the ever-scrolling world of social media, few creators manage to turn attention into authority. With a community of 2.4 million and counting, Vivek Keshari is not just riding the wave of travel, fashion, and lifestyle content—he’s shaping it. What began as a refusal to wait for validation has grown…
When you are out in the supermarket shopping for food products, everything you put in the cart impacts your health. In short, you are actually purchasing your health. Although we put in so-called healthy food, we may be doing quite the opposite. Deciphering food labels in the maze-like supermarket aisles…
From gym culture to climate anxiety, men are rethinking what’s on their plate. This isn’t just about food—it’s a shift in mindset. In recent years, veganism has been on the rise worldwide, and what’s even more striking is the increasing number of men embracing this plant-based lifestyle. Once stereotyped as…
Forget complex meal prep. From dark chocolate to sweet potatoes and 10 quick recipes, here’s how a lazy bachelor can eat tasty, healthy anti-aging foods without the hassle. The foods you eat can affect your skin’s health and appearance, as well as how your skin changes as you age. Foods…
When discussing hobbies, they don’t always have to be productive. Hobbies can simply be for enjoyment and personal satisfaction. They provide an opportunity for men to delve into their interests and passions. Whether it’s traveling, reading, or engaging in activities like singing or dancing, it’s important to remember that some…
There are several advantages to being a vegetarian beyond one’s own health. Adopting a plant-based diet is not only a deliberate dietary decision but also a lifestyle that can have a positive effect on a man’s life in many areas. This lifestyle choice provides a distinctive perspective on health, sustainability,…
In recent years, veganism has been on the rise worldwide, and what’s even more striking is the increasing number of men embracing this plant-based lifestyle. Once stereotyped as a predominantly female movement, veganism is breaking free from its old molds. Men are now enthusiastically adopting this way of life for…
No meat doesn’t mean no muscle. From lean fitness and hormone balance to mental clarity and better blood flow, here’s what a vegetarian diet actually does to a man’s body—and what most guys get completely wrong.
Gymming is enthusiastically perceived among men of all ages. It is considered a synonym for a healthy lifestyle. But is a healthy lifestyle the only reason people are becoming a part of the gym community? There is more to the story of growing gym memberships than fitness. And the wrong…
Simple health and lifestyle tips to help senior men age well and stay fit. Maintaining good health is essential for men at every stage of life, whether they are in their 20s or their 40s. However, as men enter their senior years, it becomes increasingly crucial to prioritise their well-being…
Whether you possess an Android or iOS smartphone, it’s evident that in today’s digital age, smartphones have become an essential part of our lives. They offer a multitude of applications catering to various needs, from purchasing groceries and trying out new cuisines to discovering recipes and monitoring calorie intake. There…