Category Attitude

The Power of Mindfulness

Mindfulness is a process that can be learned and practised in our daily lives. By focusing our energy on the present moment.

In this fast-paced world where we are all in a hurry to accomplish something in life, we multitask at every step of the day. Talking on the phone while cooking, working on a laptop while attending a meeting, chopping vegetables…

Journey from being boys to men

Men are seldom made to realise the journey they will undertake in order to realise their growth from boys to men.

Men are typically portrayed as being incompetent, immature, or self-absorbed in Hollywood movies, TV series, cable programs, and even ads. The collective consciousness has been quietly and increasingly affected by this underlying message, with deadly effects. Helping the young man…