Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH’s managing editor, Sourendra Das, met Kartik at Novotel to discuss his passion for fitness and workout regimen. Kartik Aaryan, delivering back-to-back bangers since the day of Pyaar ka Panchnama, has become the heartthrob…
Men’s mental health is often overlooked due to societal pressures to appear strong. Lissun, a leading tech-enabled mental health platform, is redefining support through clinical expertise and AI-driven tools. In this Q&A, Co-Founder Tarun Gupta shares insights on challenges, early intervention, and creating spaces where seeking help is seen as…
In bedrooms filled with glowing screens, offices that never seem to switch off a quiet crisis has taken root. It’s not dramatic or visible. It doesn’t erupt like burnout or shout like exhaustion. Instead, it settles in slowly slipping into late nights, wired mornings, restless days, and minds that can’t…
Inside Foodka’s journey of documenting the people, places, and histories behind Indian food. In today’s world, food is often rushed, photographed, and judged before it is tasted. We eat quickly, order faster, and forget to pause long enough to notice who prepared the meal or where the recipe truly came…
Testosterone supplements have become the new talk of the town among the male community, especially those around 30s and young fitness enthusiasts. Men feel the need to resort to testosterone boosters because their testosterone levels begin to fall progressively from the age of 30 onwards. After the age of 30,…
Just like they may be for people of either gender, some foods and minerals may be able to help men promote calmness and lessen stress. A comprehensive approach to stress management that incorporates exercise, mindfulness, and enough sleep is crucial. Keep in mind that the impact of dietary intake on…
Men frequently bear the burden of enormous obligations when it comes to leadership. An estimated $1 trillion is lost to mental illness worldwide in terms of productivity, with over 300 million people experiencing depression. Although leaders may appear strong and self-assured, it’s important to understand that they are also vulnerable…
Maintaining a healthy lifestyle is crucial for men, regardless of their profession or life circumstances. Unhealthy habits such as binge drinking, smoking, or consuming junk food can lead to serious illnesses that may prove fatal. If you’re looking to make some positive changes in your life, continue reading. Whether you’re…
Mental resilience is essential to the never-ending quest for personal growth. A mentally indestructible man is one who has the fortitude to face difficulties head-on and come out stronger on the other side of life’s tribulations. Developing such mental toughness is a process that takes time to complete; rather, it…
Until recent times, the fashion world has been obsessed with making the perfect figure accessories. But, with changing times and the realization of notions such as body positivity and fashion inclusiveness, trends took a turn. Fashion trends in plus-size men’s clothing are on par with every other category of shoppers.…
In today’s fast-paced world, staying focused has become more challenging than ever. The constant pings from digital devices, overwhelming workloads, and tightly packed schedules can make it feel nearly impossible to maintain clarity and concentration. For many men, this mental strain is a daily struggle—but it’s not insurmountable. Just like…
If you are a man who’s going through insecurities about your manhood, this is the article for you. And don’t feel any shame being here, trust me, it is natural and perfectly normal to feel the way you are feeling. It is quite common and thus, a lot of men …
Wait… Can Men Get Pregnancy Symptoms? Pregnancy in men is almost unheard of, unless it’s shown as a part of fiction or some form of satire, in real life, pregnancy is usually all about the expecting mother and her process of motherhood and the struggles that come with it. This…
We should talk about something that nobody wants to discuss openly, but many silently worry about: mens’ sexual insecurities. We all have come across ads with flashy promises for transformation overnight, magical pills, and miracle devices. They prey on the most deeply personal fear, one that says, “You are not…
PENIS SIZE MATTERS? Let’s be real—this question has haunted men for as long as we can remember. Whether it’s locker room jokes, pop culture references, or the unrealistic standards set by pornography, society has drilled the idea into our heads that penis size somehow defines masculinity. It’s like an invisible…