Best for Him

Author: Milan Thomas

  • Modern Embroidery Designs for Men’s Kurta: 10 Contemporary Styles to Elevate Your Look

    Modern Embroidery Designs for Men’s Kurta: 10 Contemporary Styles to Elevate Your Look

    Have you ever wanted to master the art of looking effortlessly elegant in a Kurta? This iconic piece of clothing is a fine blend of tradition and trend which seamlessly blend cultural heritage with contemporary swag. Kurta has been the go-to choice in every Indian man’s wardrobe from the Mughal times to the modern times. Whether it is a crisp white cotton kurta for a breezy summer vibe, a silky smooth kurta for a wedding, or a funky printed one just to be trendy there’s a kurta for every mood and moment.

    Times have changed as men’s fashion is being revolutionised with bold embroidered kurtas leading the charge. Whether you’re dressing for a wedding, a festive occasion, or simply want to make a statement at a cultural event, an embroidered kurta for men is the perfect blend of tradition and trend. Let’s dive into 10 modern embroidery designs for men’s kurta that will instantly elevate your kurta game!

    Modern Embroidery Designs for Men’s Kurta

    Minimalist Line Work Embroidery

    If you love minimalist kurtas and prefer subtle elegance, minimalist line work is the way forward. This embroidery uses simple geometric or abstract patterns which are stitched with fine threads, this design adds sophistication without overpowering your look. Pair this stylish kurta pattern with pyjamas, pants or straight trousers for a crisp, modern vibe.

    Best for: Casual gatherings, and small celebrations.

    Asymmetrical Thread Pattern

    If you want to make a bold statement and stand out then you can break the monotony with asymmetry. This modern hand embroidery takes an unpredictable threadwork where one side carries delicate patterns while the other side remains plain. This creates a very striking, edgy choice for the modern man.

    Best for: Art exhibitions, formal dinners.

    Floral Resurgence with a Twist

    Gone are the days when floral designs were reserved for women. In recent times men’s fashion has witnessed the solid comeback of these floral designs with a modern twist. These embroidery works include subtle petals and patterns along with abstract botanical designs. If you prefer a fusion of traditional and modern touch then the metallic floral threadwork in gold and silver on darker colours like navy, maroon, or forest green makes for a regal yet modern statement. Another rising trend is digital floral prints, offering an effortlessly cool and casual vibe ideal for brunches, daytime events, or destination weddings.

    Best for: Wedding functions, festive events.

    Monochrome Magic

    If bold prints and flashy contrasts are not to your taste then monochrome can be your go-to choice. This style of embroidery style proves that you don’t need a riot of colours to make a statement. If it’s black on black, ivory on white, or subtle grey threadwork on a steel-blue base, monochrome embroidery adds depth, texture, and sophisticated charm to men’s kurtas. This play of colours from the same family creates a mesmerizing effect which makes the details pop out. These Monochrome embroidered kurtas are incredibly versatile as they can be dressed up with jeans, or paired with dupattas for festive occasions or kept minimal with a straight-cut pyjama for an elegant look. 

    Best for: Business events, upscale parties, cultural events and weddings. 

    Geometric Embroidery

    If you are searching for something which is a harmony of traditional and modern aesthetics then the only answer to it is geometric embroidery in men’s kurtas. Today’s men prefer clean lines, symmetrical patterns, and abstract designs that redefine ethnic wear. Geometric embroidery offers the perfect balance of structure and style. You can pair up this kurta with trousers or a dhoti for a perfect blend of heritage and fashion. This style brings a fresh and edgy appeal to your wardrobe. 

    Best for: Sangeet nights, and cultural events.

    Metallic Thread Highlights

    Looking for a kurta that stands out from the rest? Then these metallic thread kurtas use gold, silver, bronze, or even edgy metallic blue and copper, to elevate the charisma of the clothing. The beauty of metallic embroidery lies in its versatility, delicate threadwork along the collars and cuffs creates a sophisticated look for formal events, while metallic patterns are best suited for weddings or festivals. These kurtas are a perfect balance between modern and traditional aesthetics.

    Best for: Wedding receptions, grand celebrations.

    Kantha Stitch Fusion

    If you are a heckler for something more authethenic then the Kantha stitch kurtas are the perfect choice. This is a centuries-old embroidery style from Bengal which has made its strong comeback in men’s fashion, blending tradition with modern aesthetics to create effortlessly stylish kurtas. This style incorporates geometric patterns, abstract designs, and even modern minimalistic elements, making it an ideal choice for today’s fashion-conscious men.

    Best for: Heritage-themed events, and traditional ceremonies.

    Contrast Collar Embroidery

    This contrast collar embroidery is the perfect example of a subtle modern twist on traditional kurta design which elevates your outfit with just the right amount, proving that style is all about the finer touches. These kurtas carry delicate threadwork against a neutral kurta or delicate motifs that subtly enhance the neckline. This contrast embroidery on the collar adds a stylish edge to your look. You can wear these for both casual and festive occasions, offering a refined yet contemporary aesthetic.

    Best for: Cocktail parties, and evening events.

    Nature-Inspired Motifs

    If you are a nature lover then these kurtas which adorn nature-inspired embroidery are the best choice which redefines ethnic wear with earthy aesthetics. These kurtas carry delicate leaf patterns, and tree designs which bring a sense of organic beauty. Designs inspired by birds, animals, waves and clouds also have found their way into modern embroidery, creating rustic yet modern designs that resonate with nature lovers. These patterns feel artistic yet masculine, perfect for a modern-day kurta.

    Best for: Outdoor weddings, garden parties.

    Personalized and Signature Embroidery

    The dress you choose often reflects the person you are and a new category of personalized and signature embroidery is redefining ethnic wear turning a kurta into a style statement and reflecting one’s personality. The kurtas can be defined as per one’s taste and creativity blending heritage and modern craftsmanship. Modern technologies like 3D threadwork, laser cut design and digital embroidery personalizing your kurta has been easier than ever. These kurtas can add a sense of sophistication and exclusivity.

    Best for: Exclusive events, and personal celebrations.

    Styling Tips for Embroidered Kurtas for Men-

    • Pants Pairing: Straight-cut trousers, churidars, jeans or even stylish dhotis can complement your embroidered kurta.

    • Footwear: Kolhapuris for a traditional touch, or mojaris for formal events.

    • Accessories: Add a statement brooch, a silk stole, or a simple pocket square to complete the look.

    In today’s fashion industry, modern embroidery is a statement of artistry and elegance.

    From minimalistic patterns to bold statement pieces, there’s a perfect embroidery kurta waiting to elevate your fashion game. These styles not only redefine tradition but also seamlessly blend with heritage and modern fashion trends ensuring effortless elegance. So, the next time you don a kurta, let your embroidery do the talking—because in a world of mass production, a little intricate detail can make all the difference!

  • Self-Harm Awareness: Why Men Need to Talk About It More Than Ever

    Self-Harm Awareness: Why Men Need to Talk About It More Than Ever

    If you’re a man let me ask you this–When was the last time you thought about your mental health? For many men, the answer is “rarely” , isn’t it? Society has long conditioned men to be “tough and rough to match their standards, pushing them to suppress emotions at the cost of their own well-being. But staying silent isn’t the solution—it’s time to break the stigma and speak out. This Self-Injury Awareness Day, let us change the norm of pushing men to their breaking point and rather focus on fostering healthy discussions. 

    In this article, we’ll explore why self-harm awareness is crucial for men, the barriers that keep them from seeking help, and how open conversations can make a life-changing difference. Keep reading to also find resources for help. Let’s talk.

    Self-harm is often misunderstood and stigmatized. It is commonly associated with women, but the reality is that it affects people of all genders. Research studies also show a significant number of men engaging in self-harming behaviors (Ogundipe et al., 2021).

    However, due to societal expectations, men are far less likely to actually go out and seek help. Many choose to suffer in silence, fearing the stigma, judgment, or the pressure to appear “strong” in the society. The truth is, talking about self-harm can be life-saving.

    What is Self-Harm?

    Self-harm, or non-suicidal self-injury, refers to deliberately hurting oneself without suicidal intent (Klonsky, 2007). Some common self-harming behaviors include:

    • Cutting, burning, or scratching the skin

    • Hitting oneself or punching walls

    • Excessive alcohol or drug use

    • Engaging in reckless or life-threatening activities

    For many, self-harm serves as a maladaptive coping mechanism for emotional distress.

    The Reality of Self-Harm in Men

    Discussions about self-harm often focus on women, leaving men in the shadows. However, men engage in self-harming behaviors at similar rates—but they express them differently. Instead of cutting or burning, men may turn to:

    • Binge drinking

    • Risk-taking behaviors

    • Physical aggression and violence

    • Self-isolation and withdrawal

    The pressure to “man up” often leads to emotional suppression, pushing help even further out of reach.

    Studies indicate that the global incidence of self-harm in male adolescents is around 13.7%, yet men are much less likely to ask for help. Many don’t even recognize their actions as self-harm. Have you ever known someone who risks danger, becomes withdrawn, or numbs their emotions with alcohol? These are forms of self-destruction too.

    Breaking the Silence: How Do We Change This?

    Have you ever felt the pressure to “stay strong” at the cost of your mental health? How do we change how men express emotions? Let’s start the conversation—because real strength is admitting when we need help.

    Psychological Factors Contributing to Self-Harm in Men

    1. Emotional Suppression

    Men are often conditioned to suppress emotions. This makes it difficult for them to verbalize distress. Alexithymia—the difficulty in recognizing and labeling emotions—is common in those who self-harm (Levant et al., 2020).

    2. Depression and Anxiety Disorders

    Men often express depression differently from women. Instead of sadness, symptoms may include:

    • Substance abuse

    • Irritability and anger

    • Social withdrawal

    • Reckless behavior

    These behaviors can escalate into self-harm (Martin et al., 2013).

    3. Masculinity Norms and Shame

    Traditional masculinity requires men to demonstrate independence together with emotional stability and a strong masculine persona. The inability to show vulnerability results in feelings of shame when men experience self-harm according to Mahalik et al. (2003).

    4. Childhood Trauma and Adverse Experiences

    Men who survived childhood trauma through physical abuse or emotional mistreatment or bullying or neglect show a higher probability of self-harming behavior (Gratz et al., 2015). People who fail to resolve their traumatic experiences may use self-harm as a way to manage their emotional distress.

    How Can We Transform This?

    1. Foster Open Discussions

    Men need to express their emotions freely without facing any form of condemnation. The process of sharing mental health concerns with friends or family members or professionals helps stop the pattern of suppressing emotions. Men can find supportive environments through both support groups and online communities which enable them to share their mental health challenges.

    2. Educate and Spread Awareness

    The medical community continues to treat self-harm as a problem that primarily affects women. Educational institutions and workplaces together with media platforms should establish open dialogues about male mental health issues. Educational programs combined with social media campaigns and workshops can aid in the destruction of negatively influenced masculinity stereotypes.

    3. Improve Access to Mental Health Resources

    Many men avoid seeking help due to stigma or lack of awareness. We need male-specific mental health support, including:

    • Anonymous helplines

    • Online therapy platforms

    • Culturally sensitive counseling

    • Workplace Employee Assistance Programs (EAPs)

    4. Encourage Healthy Coping Mechanisms

    Instead of resorting to destructive behaviors, men need healthier outlets for their emotions. These can include:

    • Exercise (running, gym, martial arts)

    • Mindfulness practices (meditation, deep breathing)

    • Creative activities (music, journaling, painting)

    • Cognitive-Behavioral Therapy (CBT) to reframe negative thoughts

    5. Promote Role Models and Influencers

    Public figures who openly discuss mental health and self-harm recovery can inspire men to seek help. Sports figures, celebrities, and social media influencers speaking about their struggles make it easier for others to do the same.

    Seeking Help: Indian Mental Health Resources

    If you or someone you know is struggling with self-harm, help is available. Here are some India-based mental health resources that provide support:

    1. Helplines for Immediate Assistance

    • Vandrevala Foundation Helpline – 9999 666 555 / 1860 266 2345

    • iCall (TISS Mumbai) – 9152987821

    • AASRA – 91-9820466726 / 91-22-27546669 (24/7)

    • Snehi – 9582208181

    • Connecting Trust – +91 9922001122 (Call) / +91 9922004305 (WhatsApp)

    • Sumaitri (Delhi) – +91 11 23389090

    2. Online Therapy Platforms

    • MindPeers (Online therapy and emotional wellness tools)

    • YourDOST (Affordable counseling and self-care resources)

    • Wysa (AI chatbot + human therapist support)

    • BetterLYF (Counseling for stress, anxiety, and self-harm)

    3. Mental Health NGOs and Support Groups

    • Sangath (Goa-based mental health NGO offering tele-counseling)

    • The Live Love Laugh Foundation (Awareness and support for mental health)

    • Manas Foundation (Delhi-based NGO focusing on gender and mental health)

    Seeking help is not a sign of weakness—it is the first step toward healing.

    Self-harm among men is a critical issue that needs more attention. By encouraging open discussions, raising awareness, and providing better support systems, we can create a world where men feel safe seeking help. No one should suffer in silence.

    If you or someone you know is struggling, don’t hesitate to reach out. Your mental health matters, and support is always available. You are not alone.

  • Does Penis Size Determine One’s Manhood?

    Does Penis Size Determine One’s Manhood?

    PENIS SIZE MATTERS?

    Let’s be real—this question has haunted men for as long as we can remember. Whether it’s locker room jokes, pop culture references, or the unrealistic standards set by pornography, society has drilled the idea into our heads that penis size somehow defines masculinity.

    It’s like an invisible pressure hanging over men, making them wonder, Do I measure up? And the worst part? No one really talks about it seriously. It’s either a punchline or a deep insecurity buried under layers of silence. But here’s the thing—does size actually matter, or is it just another ridiculous standard forced onto men?

    Let’s break this down.

    Why Are These Unrealistic Expectations Even a Thing?

    Boys receive the message that penis size directly determines their manliness and attractiveness and their ability to even be considered as men. The idea establishes its roots early through both exaggerated movie sex scenes and casual conversations between friends.

    The dangerous aspect emerges when numerous men absorb these messages to the extent that their self-esteem and relationships as well as mental health begin to suffer. Some avoid intimacy altogether out of fear that they won’t “measure up.” Others consider risky and expensive procedures to change something that was never actually a problem.

    A 2019 study by Sharp et al. found that many men who seek penile augmentation do so because of external pressures—peer comparisons, media portrayals, and a belief that women care more about size than they actually do. The truth? Most women don’t prioritize size nearly as much as men assume. Emotional connection, technique, and overall chemistry matter far more in a satisfying relationship.

    And yet, despite all this evidence, the myth persists.

    How Do We Break These Stereotypes?

    We can’t just tell men to “stop worrying about it.” That’s not how deeply ingrained insecurities work. Instead, we need to actively challenge these toxic ideas in three key ways:

    1. Better Sex Education

    Let’s face it—most of us didn’t get the best sex education growing up. Many schools barely skim the surface, focusing only on reproduction and STDs while completely ignoring conversations about self-acceptance, body diversity, and emotional intimacy. Proper sex education would help debunk myths early on, stopping these insecurities before they take root.

    2. Changing Media Representation

    When was the last time a mainstream movie or TV show portrayed a man struggling with body image? It’s rare. Women have had years of body positivity movements challenging beauty standards, but men? They’re expected to be confident and unaffected. This needs to change. More realistic and diverse portrayals of masculinity can help shift perspectives.

    3. Encouraging Open Conversations

    Men don’t talk about this stuff enough. There’s still a stigma around male vulnerability, and that needs to go. When men open up about insecurities, they realize they’re not alone. Breaking the silence can help dismantle the shame surrounding body image and masculinity.

    So… Does Size Actually Matter?

    Let’s get straight to the point. Here are some of the biggest myths—and the truth behind them:

    “Bigger means better in bed.” Nope. Studies show that satisfaction is about emotional connection, communication, and technique—not size. A larger penis doesn’t magically guarantee great sex.

    “Size determines masculinity.” Absolutely not. Masculinity isn’t measured by a physical trait. It’s about confidence, emotional intelligence, and the way a man carries himself.

    “You can permanently increase size with pills and devices.” Most of these are scams. The only real medical options are surgeries, which are risky, expensive, and often unnecessary.

    “Most women prefer larger sizes.” Again, research says otherwise. While personal preferences vary, many women prioritize emotional intimacy, trust, and overall attraction over size.

    Redefining Masculinity

    At the core of this conversation is the outdated idea that masculinity is tied to physical traits. But what if we shifted the focus?

    What if we defined masculinity by how a man treats others? By his kindness, his emotional depth, his ability to be vulnerable? 

    We should abandon the practice of judging men based on factors outside their control while recognizing the value of genuine qualities that matter.

    The source of confidence exists outside any predefined standard of perfection. Your confidence arises from loving yourself wholeheartedly while shattering both shame and fear and rejecting needless comparison.

    These dangerous misconceptions need to come to an end. A man’s worth and his capacity to be a good partner and his masculinity are completely independent from his size. The key elements that matter in a man’s presentation to the world are his self-assurance and interpersonal connections combined with his manner of conduct. We should stop pursuing an unreachable standard by transforming the definition of masculinity. We should promote the practice of self-acceptance as well as active dialogue and proper understanding of male behaviors.

    A man’s true worth exists beyond his physical dimensions. Every person’s value stems from their self-worth and numbers cannot determine this essential aspect.

  • The Best 7-Day Gym Workout Plan For You

    The Best 7-Day Gym Workout Plan For You

    Let’s be honest—starting a gym routine can be a bit intimidating. You walk in, see a bunch of machines you don’t recognize, and suddenly, you’re questioning every life choice that led you here because you are as confused as one can be. All kinds of questions start to haze your mind, and gym trainers are working tirelessly to get you to pay some irrational amount for their guidance. Now, should you do cardio first? Lift weights? Stretch for an hour and call it a day?

    Yeah, if you’re a fitness person, then all of us have been there. But here’s the thing—having a solid plan makes everything so much easier. It takes the guesswork out of your workouts, helps you stay consistent, and actually gets you results. So, if you’re ready to commit to a routine that balances strength, cardio, and recovery, you’re in the right place.

    Let’s break it down—nothing too complicated, just a solid, effective 7-day workout plan to help you feel stronger, healthier, and more in control of your fitness journey.

    Why Having a Plan Matters

    Going to the gym without a plan is like trying to cook a fancy meal without a recipe. You might get something edible, but it won’t be great. A structured workout plan ensures:

    1. You hit all muscle groups evenly
    2. You avoid injury or overtraining
    3. You actually see progress (because let’s be real, no one wants to put in all that effort for nothing)

    Expert Insight: Abhishek Bhadauria, Head Coach, MultiFit

    What’s the biggest mistake beginners make in the gym?
    “Jumping into workouts without proper guidance is a common pitfall. Many eager newcomers mimic advanced routines or lift heavy weights without mastering the basics. This often leads to injuries and discouragement. So, start with foundational exercises and focus on doing it in the right form. Remember, progress is a journey, not a race. Build a strong base and set the stage for long-term success. Don’t hesitate to seek advice from experienced trainers or reliable sources.”

    Your 7-Day Gym Workout Plan

    Each day targets different muscle groups and includes a mix of strength, cardio, and recovery. You can tweak it based on your fitness level, but this is a great starting point.

    Day 1 – Chest & Triceps: The Upper Body Kickoff

    Let’s start strong with a push day. This workout builds upper body strength and sets the tone for the rest of the week.

    Warm-up (10 minutes): Light cardio (treadmill, cycling) + dynamic stretches

    Workout Routine:

    • Bench Press – 4 sets x 10 reps
    • Incline Dumbbell Press – 3 sets x 12 reps
    • Dumbbell Fly – 3 sets x 12 reps
    • Triceps Dips – 3 sets x 10 reps
    • Triceps Rope Pushdown – 3 sets x 12 reps
    • Skull Crushers – 3 sets x 12 reps

    Recovery: Stretching + foam rolling

    Dr. Vipul Lunawat, Founder Director of the Institute of Sports Science & Technology, Pune, highlights a common mistake beginners make:

    “The biggest mistake beginners make in the gym is starting to lift weights without a proper warmup routine and stretching. Warmup and stretching are of profound importance to gain easy mobility before you start lifting. Beginners who skip this step often end up with sore muscles, muscle pulls, or serious injuries in the worst cases.”

    Day 2 – Back & Biceps: Time to Pull

    Yesterday was about pushing; today is about pulling—back and biceps for well-rounded upper body strength.

    Warm-up (10 minutes): Light cardio + shoulder mobility drills

    Workout Routine:

    • Pull-Ups – 3 sets x 10 reps
    • Lat Pulldown – 4 sets x 10 reps
    • Bent-over Rows – 3 sets x 12 reps
    • Deadlifts – 3 sets x 8 reps
    • Bicep Curls – 3 sets x 12 reps
    • Hammer Curls – 3 sets x 12 reps

    Recovery: Stretching + deep breathing

    Day 3 – Active Recovery & Mobility: Give Your Body a Break

    No, you’re not skipping the gym—active recovery is just as important as lifting heavy.

    Pick one or two of these:

    • Swimming (low impact but great for mobility)
    • Yoga (good for flexibility and balance)
    • Cycling (keep it chill, no Tour de France training)
    • A short jog (just to get the blood flowing)
    • Foam rolling & stretching

    Day 4 – Shoulders: Get That Defined Look

    Workout Routine:

    • Shoulder Press – 4 sets x 10 reps
    • Lateral Raises – 3 sets x 12 reps
    • Front Raises – 3 sets x 12 reps
    • Shrugs – 3 sets x 15 reps
    • Face Pulls – 3 sets x 12 reps

    Recovery: Stretching + deep breathing

    Day 5 – Legs & Glutes: No Skipping Leg Day!

    Workout Routine:

    • Back Squats – 3 sets x 12 reps
    • Deadlifts – 3 sets x 12 reps
    • Leg Curls – 3 sets x 12 reps
    • Weighted Lunges – 3 sets x 12 reps
    • Dumbbell Squats – 3 sets x 12 reps

    Recovery: Stretching + foam rolling

    Day 6 – Cardio & Core: The Burn Day

    Workout Routine:

    • Treadmill Sprint Intervals – 5 rounds (30 sec sprint + 1 min walk)
    • Hanging Leg Raises – 3 sets x 12 reps
    • Plank Hold – 3 sets x 1 min
    • Bicycle Crunches – 3 sets x 15 reps
    • Side Plank – 3 sets x 30 sec (each side)

    Recovery: Stretching + deep breathing

    Day 7 – Rest & Recharge: You Earned It

    Take time to check in with your body. Foam rolling, stretching, or a relaxing walk are great ways to stay active without overdoing it.

    Tracking Your Progress

    Abhishek Bhadauria advises keeping a detailed workout journal:

    “Documenting exercises, weights, repetitions, and personal notes shows progress and keeps motivation high. Additionally, taking photos or body measurements can give you a visual understanding of the changes you have made.”

    Progress isn’t about being perfect—it’s about being better than yesterday. Start today, stay consistent, and see where it takes you.

    You got this.

  • Postpartum Depression In Men: Everything You Need To Know

    Postpartum Depression In Men: Everything You Need To Know

    As parents step into parenthood, both men and women go through various changes, they have to balance these changes with their personal, societal, economic and work-related needs. This whole process leads to growth and development while on the other side, the sudden changes can lead to an increase in stress, anxiety and depression. (Frevert, Cierpka, & Joraschky, 2008). All these factors combined, this can lead to postpartum depression among women. Studies have shown a prevalence rate of 10-20% (Gavin et al., 2005, O’Hara, 2009) which can lead to experiencing disturbance in sleep, anxiety, poor marital relationships and even suicidal thoughts. The World Health Organization (WHO) has largely focused on delivering services for maternal and child health, however there are no such programmes aimed at addressing issues pertaining to paternal mental health yet.

    Complexities of Fatherhood

     Fatherhood is a journey filled with the joy of the coming of the newborn. Fatherhood is not only essentially about the joy and the excitement but also the stress experienced by the father. Emotional shifts and adapting to the changes can be strenuous but often, these are overlooked and remain a taboo topic in the society– therefore, postpartum struggles for men often remain misunderstood. The truth is, men too experience postpartum depression. We often feel postpartum depression is only prevalent in women but the reality is quite the opposite. Men also experience male postpartum depression, also known as paternal postpartum depression, which is barely talked about and therefore, it remains an unspoken topic in the society. 

    Men stepping into fatherhood can have baby blues just like the mothers– with sleep disturbances and getting used to new roles and responsibilities. Some research studies suggest that 8-10% of fathers experience paternal postpartum development (Scarff JR. Postpartum Depression in Men. Innov Clin Neurosci. 2019 May) while some studies also estimate an even higher prevalence rate. Men develop depressive symptoms during the postpartum period but paternal postpartum depression is less studied. However, over the past years, there has been an emerging interest in studying depressive symptoms in men during the prenatal period. 

    What is Paternal Postpartum Depression? 

    Paternal postpartum depression (PPD) is a mental health condition which affects new fathers after the birth of their child. The symptoms can be – anger, irritability, risk-taking behaviours including alcohol and substance use, disturbed sleep, poor concentration, withdrawal from family, physical disturbances and suicidal thoughts. Although it’s less discussed, it is a significant mental health issue which can cause dysfunction with their partner and the family as a whole. Seeking professional help and considering treatment options are essential for addressing the same.

    How Postpartum Depression is Different in Men Compared to Women?

     Postpartum depression among women is widely studied while postpartum depression among men is less studied due to stigma and lack of awareness. Although both men and women go through the same situation, the causes are different as the factors which cause postpartum depression in women are mainly biological and hormonal changes due to fluctuation in estrogen and progesterone levels after birth. Additionally, physical or social factors can also play a role. While factors which lead to Postpartum depression in men are different– this can include an increase in stress, lack of emotional support, and even reduced intimacy with their partner. The difference also can be seen extended to the symptoms in women and men, where women with postpartum depression experience persistent sadness, difficulty bonding with the baby, loss of appetite and fatigue while men experience irritability, anger, emotional withdrawal and indulging in risky behaviours like substance and alcohol usage.

    What is the Treatment?

    Women are most likely to be screened for postpartum depression during regular check-ups due to the existing awareness surrounding postpartum depression in women. Various treatments like therapy, medication and support groups are formed for the mothers. However, for men, the situation is not the same as they face barriers to diagnosis, often due to societal norms which restrict them from seeking mental health support. In society, emotional vulnerability is often viewed as a sign of weakness which further threatens men’s mental health. Men going through Paternal postpartum depression require a multimodal approach which shall include – psychotherapy, support groups, family therapy sessions, psychoeducation, lifestyle modification, medication and workplace support to help fathers cope with the phase. Furthermore, there exists a gap between awareness and treatment and this can be tackled by screening both the parents, educating the healthcare professionals, promoting awareness, encouraging open discussions and providing interventions. 

    Conclusion

    Paternal postpartum depression among fathers is never talked about and their mental health takes a back seat. While much of the attention is focused on the mother, the father’s emotional and psychological needs are not being taken care of, which may lead them to experience anxiety, feel depressed or even have suicidal thoughts. The changes and the new responsibilities along with societal expectations can put men in the hot seat with increasing pressure. The effect of Paternal postpartum depression can also affect the overall family dynamics if not treated on time.

    To avoid such situations families and communities need awareness and promote open discussions about mens’ emotional needs and challenges to address the problems and provide support. Thus creating an environment that also focuses on the emotional well-being of the men and thereby promoting the bond between the family members. 

    It’s only by promoting awareness and providing support we can build a society where fathers can be strong but also vulnerable and feel comfortable in seeking support for their emotional and psychological needs. 

    References – 

    https://www.unitypoint.org/news-and-articles/male-postpartum-depression–unitypoint-health

    https://www.sciencedirect.com/science/article/abs/pii/S2212657017300260?via%3Dihub

    Scarff JR. Postpartum Depression in Men. Innov Clin Neurosci. 2019 May 1;16(5-6):11-14. PMID: 31440396; PMCID: PMC6659987.

    https://health.clevelandclinic.org/yes-postpartum-depression-in-men-is-very-real

    https://www.health.com/male-postpartum-depression-8742954

    https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

    https://health.clevelandclinic.org/yes-postpartum-depression-in-men-is-very-real

    https://pubmed.ncbi.nlm.nih.gov/14675298

    https://pubmed.ncbi.nlm.nih.gov/23182851

    https://en.wikipedia.org/wiki/Paternal_depression

    https://utswmed.org/medblog/paternal-postpartum-depression

  • Gender Bias in Justice: How The Gender Divide in Law affects Men.

    Gender Bias in Justice: How The Gender Divide in Law affects Men.

    Introduction

    India is a country with a rich history and a deeply rooted culture which has also been reflected in the Indian legal framework. This legal framework also has long been scrutinized for the role it plays in perpetuating gender dynamics. It’s often seen that the focus of gender inequality often revolves around the challenges that have been historically faced by women, while it is also crucial to acknowledge and address the challenges faced by men in the current society. The legal framework which is shaped by socio-cultural norms and historical context has left men at a disadvantage in areas such as – family law, domestic violence cases, and workplace harassment, due to the lack of safety nets to protect men from the misuse of these legal provisions. This article examines the psychological impacts of these divides, highlights cases and discusses pathways for reform.

    Gender Biases in The Legal System

    Gender disparities have evidently been noticed in the legal system. Various gender specific laws are enacted based on historical injustice among which few of these laws create an unequal environment for men. Some of these laws include – 

    • Section 498A of the IPC which is enacted to protect women from dowry harassment and cruelty but this law also has faced criticism as it has been misused in some cases and false accusations under this section can lead to various psychological distress among men which include anxiety, depression and social isolation. One such case is Kahkashan Kausar @ Sonam vs The State Of Bihar on 8 February, 2022  where the court mentions concerns over the misuse of this law and also observes the increased tendency of implicating husband’s relatives over matrimonial disputes. The court thus rejected the FIR filed and also underlines the importance of preventing the misuse of such legal provisions in matrimonial disputes and protecting individuals from prosecution.
    •  The Domestic Violence Act 2005 is another such act which primarily aims to protect women  from domestic abuse. The biggest drawback of this act is that it overlooks the domestic abuse faced by men, creating an imbalance in addressing the broader spectrum of domestic violence. According to a recent study, around 52.4% of men experience gender based violence, while out of 1000 males 51.5% of men experienced violence from their wives or intimate partner at least once in their lifetime. The most common among them were emotional abuse which was about 51.6% followed by physical violence at 6%. Which shows the psychological distress men are going through but are not being addressed and represented by the media and the legal system. 

    In Hiral P. Harsora vs Kusum Narottamdas Harsora (2016) case court removed the term “adult male” and replaced it with “respondent” as it shall include everyone without discrimination on gender or age and the court also expressed the need for a more gender neutral approach in addressing cases related to family disputes.

    • The Maintenance Laws under section 125 of CrPC wherein men are obligated to provide financial assistance to their estranged wives regardless of the circumstances. This law has recently been in the limelight with the recent case of Atul Subhash, a 34 year old senior executive at a private firm in Bengaluru, India. In december 2024 he committed suicide leaving behind a 24 page note and a video message which went viral across social media platforms. In the over an hour long video, he accused his wife and her family of harassment and financial coercion. With evidence, he claimed that they demanded around ₹ 3 crore to settle the divorce case and ₹ 30 lakh for access to his son while paying ₹40,000 in maintenance– additionally, they demanded ₹ 2 lakhs per month. Following Atul’s death, the accused were arrested on charges of abetment to suicide. His family further expressed concerns over the well being of their grandson. This case highlights the need to prevent the misuse of these laws to ensure justice is served to all parties. Cases like these also highlight the impact of the pressures of financial responsibility, that is disproportionately attributed to men in the society. 

    Psychological impact on Men 

    The aforementioned gender divides in the legal system result in various psychological consequences in men with the stigma surrounding an offender even without concrete evidence. The idea of “Guilty until proven innocent” is often applied to men, and the interpretation of various media houses further worsens the situation and leads to various signs of psychological distress in men. some being – 

    • Mental health issues as a result of false allegation and gender biased legal proceedings can lead to severe mental health problems in men like depression, anxiety and even suicidal tendencies as a results of social isolation, prolongled legal battles, social judgements and helplessness. As per NCRB data around 33.2% of men ended their lives because of family problems and 4.8% due to marriage related issues in 2021. In 2021 1,18,979 men committed suicide which is about 72% where as a total of 45,026 women committed suicide which is about 27%. Despite the staggering numbers, mental health of men is less talked about and overlooked. 
    • Social Stigma and loss of reputation of men due to societal judgements leaving irreparable damage to their personal and professional reputation even after they are proven innocent. This stigma can often lead to lack of social support and social isolation which can lead these men to develop severe psychological disturbances. 
    • Emotional Isolation as a result of poor legal representation for men as victims of abuse. There’s a constant stigma surrounding men and abuse– often the man is seen as the abuser and any claim of the man being the abused is usually brushed off. This leads to serious psychological conflict in men who have been a victim of sexual, emotional or physical abuse. Such stigma makes seeking legal or medical help more difficult for men, as they are less likely to seek help from society due to expectations of masculinity, which discourages them from expressing their emotions and being vulnerable. 
    • Financial strain can be a by-product of prolonged legal battles and lack of legal provisions particularly in those cases which involve maintenance and alimony. This further adds additional psychological distress and anxiety in men.

    What Is The Way Forward? 

    This gender divide in the legal system is long talked about, but only a few changes in the system are seen as of now. This does show us a ray of hope but the bigger scheme of issues are yet to be addressed proactively. Achieving a fair legal system requires a shift towards gender neutral laws to recognize the vulnerabilities of every individual regardless of their gender. It can be achieved by – 

    • Legal reforms by amending laws to safeguard them from being misused. Additionally, including provisions for male victims of domestic violence or sexual violence. Moreover, maintenance laws should account for a thorough financial check of both the parties before settlement and should not automatically be relegated based on gender. 
    • Education and providing public awareness are the way forward to challenge stereotypes around masculinity. This will encourage men to seek help in times of distress, which in turn, will promote overall emotional and psychological well-being in men. 
    • To create support systems via the establishment of counseling centres and helplines dedicated for helping men who are dealing with psychological distress as well as the implementation of bias-free provisions of legal assistance.
    • Providing training programs for legal professionals like judges and lawyers to uphold a more balanced approach to these gendered nature of legal issues in the justice system. While keeping in mind the psychological consequences of biased ruling and gender divides.  

    References

    https://indiankanoon.org/doc/76640285

    https://www.apaizersmensrights.com/2022/05/498a-quash-judgement-by-supreme-court-08022022.html

    Nadda, A., & Malik, J. (2019). A cross-sectional study of gender-based violence against men in the rural area of Haryana, India. Indian Journal of Community Medicine, 44(1), 35. https://doi.org/10.4103/ijcm.ijcm_222_18

    https://timesofindia.indiatimes.com/city/bengaluru/atul-subhash-suicide-case-father-of-techie-questions-bail-to-wife-in-laws-raises-concern-for-missing-grandson/articleshow/116960612.cms

    https://www.researchgate.net/publication/384547208_Mental_Health_of_Men_amidst_the_Increasing_Gender_Bias_in_Laws_A_Sociological_Study_in_the_Indian_Context

    Men’s Hidden Struggles: Navigating Gender Bias in Indian Law
    https://www.ejsss.net.in/article_html.php?did=15382&issueno=0&
    https://economictimes.indiatimes.com/news/india/suicide-by-married-men-sc-refuses-to-entertain-pil-for-setting-up-of-national-commission-for-men/articleshow/101454392.cms?from=mdr
    https://journals.sagepub.com/doi/10.1177/2631831819894176
    https://arxiv.org/pdf/2307.14651
    https://timesofindia.indiatimes.com/readersblog/hail-to-feminism/gender-biased-laws-weapon-or-shield-35006
    https://www.istockphoto.com/photo/close-up-of-a-statue-of-goddess-of-justice-gm487787078-73144869?searchscope=image%2Cfilm
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