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Are Condoms Harming Your Penis?

For many years, condoms have been an essential tool in fostering healthy sexual relations, avoiding unintended pregnancies, and preventing sexually transmitted diseases (STIs). Model simulations reveal that increasing condom use since 1990 has prevented an estimated 117 million new HIV infections, having a substantial influence on the global AIDS pandemic.… Are Condoms Harming Your Penis?

Zone 2 Cardio Heart Rate Zones

Zone 2 cardio is frequently overlooked in heart rate training. However, it is crucial for maximizing performance and fitness. In contrast to high-intensity exercises, Zone 2 training focuses on sustainability, allowing individuals to gradually enhance their cardiovascular capacity without risking injury or exhaustion. By monitoring heart rate zones, athletes can… Zone 2 Cardio Heart Rate Zones

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