Here for Men to enrich and grow to their best potential !
for #Men and those who care about them
for #Men and those who care about them
Whenever we think of the word men’s club or a men’s gathering, there is never a good thing that comes to our mind. No matter the age of the members in the club, whenever there is an all male gathering,…
In order to raise money and awareness for research into men’s health issues like prostate cancer, testicular cancer, and mental health, men around the world are encouraged to grow moustaches during Movember, a month-long movement. Movember is based on the…
Testicular cancer is a relatively uncommon cancer that affects the testicles or testes. Dr. Raman Tanwar, leading mens health specialist divulges how approximately 1 in 10000 men across the world develop this disease and what every man should know to…
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to chew the fat about his journey from Mehrauli to Mumbai, his fitness and workout regime. From Mehrauli…
Learning to shave uber-modishly is imperative for those looking to simplify their morning ritual. So, it’s a balancing act to rapidly shave your face without irritating your skin. Use these simple steps to shave quickly & look à-lá-modé. Prepare the…
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at the Acropolis to chew the fat about his fitness regime, diet plan and his vastly enthralling journey. You are…
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park to chew the fat about his fitness mantra, Vedant and much enthralling acting career. You’ve charmed us for over…
Movember, ah. It’s that wonderful time of year again, when all of the men sport scruffy moustaches in support of various men’s health issues. But seriously, we adore all moustaches that promote research into testicular, prostate, and men’s mental health.…
Ajay Devgn is one of the fittest actors in B-town, venerated for his perfectly toned body. BFH‘s consulting editor Sourendra Das met Ajay at the Quest Mall to chew the fat about his journey, love for fitness and workout regime.…
Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s consulting editor Sourendra Das met Ayushmann at the Oberoi Grand to chew the fat about his style mantra and fitness regime.
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra Das met Dada at Central Park to chew the fat about his journey, diet and fitness regime. Despite having…
The majority of the world has grown increasingly conscious of their health in recent times. This has worked out quite well for the companies that produce products that cater to the consumer’s specific health needs. Ever since the coronavirus pandemic…
Home Gyming or exercising in one’s own space has always existed but in a restricted manner. For instance, people merely owned a treadmill or cycling machine to exercise in their houses which also used to become obsolete after a certain…
By: Dr Rishi Nagar – Health Expert at Fast & Up You need a variety of nutrients in the appropriate proportions to fuel your body, and to get that you’ll need a healthy diet. Numerous studies demonstrate that the path…
By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily blown away if a thunderstorm comes’ just because you are underweight? To resolve this, you start…
A magic pill that makes sure you get a proper erection, even if you might be suffering from sexual dysfunction. That is how this magic pill, Viagra, was promoted and has clearly become a solution for those suffering from Erectile…
While sex is one of the building blocks of a relationship, communication is an important aspect of it as well. If there is no communication in a relationship, it won’t last long. The two partners in a relationship need to…
By: Aakriti Gupta Whenever we face any physical injury or feverish vibes during monsoon, our first impulse is to gulp down pills and capsules for instant pain relief. Driving all the way to the pharmacy to purchase it and bear…
By: Aakriti Gupta Nothing interferes with our ‘morning constitution’ – sipping on a cup of brewed dark caramel coffee while doing that morning Instagram scroll or powering ourselves with an espresso shot to make the lackadaisical mood go away. While…
Hormonal imbalances is a common topic that is often talked about in terms of women’s health! Somehow, in the same world men also experience hormonal imbalances with continuous ageing but no one takes notice of it, including men themselves. Some…
Bedtime is when a man needs his beauty sleep so that he can wake up for a brand new day. He needs to relax and unwind. While most men are able to sleep like a baby during night time, there…
By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready for a rhetorical question that has the answer within itself, ‘what they don’t do?’ They make you look…
By: Aakriti Gupta If you have been toying with the idea to adopt a vegan lifestyle after watching the Netflix documentary ‘Gamechangers’, you are not the only one. This vegan-friendly documentary clearly exemplifies that you don’t build muscle by consuming…
Is Health your number one priority right now? Would you rather get up at ungodly hours and go for that morning jog or strength training rather than have a peaceful sleep and a slow morning? Are you currently looking for…
By: Aakriti Gupta We all know our grandmother’s mantra for a healthy lifestyle- wake up early, go on your terrace, and obtain ten to twenty minutes of crispy morning sunlight. But do we really get enough nutrients just from sunlight?…
If we go back a decade ago, the beauty and skincare industry in literal terms, was all about animal slaughter. For years, the skincare industry has used animal by-products, which are deemed to be harmful, for both our skin and…
Having a healthy erection is what every man always hopes for. However, did you know that you can get a painful erection for hours which can be harmful for your sexual health? Priapism is a penis disorder that can be…
Being lactose intolerant can be a brute game. It deprives you of so many types of delicacies. The nutritional importance of dairy in our diet is unfathomable. If you’re lactose intolerant, you’re missing out on the nutrition block. But guess…
When Salt-N-Pepa sang ‘let’s talk about sex baby, let’s talk about you and me’ we all felt her. Time and time again sex and men have been seen as the two sides of the same coin. Do you know men…
When it comes to talking about things, Men are the last creatures on this earth to indulge especially when it’s pertaining to their sexual health. To ease their burden, here are some books on sexual health that can help a…
Sexual health comes first, whenever we talk about hygiene. Taking care of one’s intimate health is firmly essential for men not only to avoid sexual health problems but for overall sexual experience as well! There are some intimate washes that…
Tamarind is a fruit that goes well with countless dishes and cultures. Apart from being a tasty, tangy fruit, it is also loaded with goodness. Tamarind provides countless health benefits, especially for men. It can cure many chronic diseases as…
When asked who a doctor for a woman is, the response will come in as a gynaecologist, however when asked ‘Who is the Doctor for Men’, the responses are confused and sometimes just plain silence. Let’s break it. Let’s talk.…
Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or personal life that leads to it. No matter what the reason is, men have…
No matter what you do to make a living in life, having a healthy lifestyle is very important for a man. Unhealthy habits like binge drinking, smoking or eating junk food can lead to several diseases that could be fatal…
Stress can hamper the normal working of a man. We are here to suggest some activities that can de-stress your mind. When stress punches you right into your stomach, your mind often goes blank, leaving you in a situation where…
Whenever we begin a new routine, we are bound to make mistakes which often leads to discontinuation of the practice, especially in meditation. Beginners tend to lay excessive focus on practicing meditation in the right way to reap quicker results.…
By: Dr. Rajeev T P The prostate is a male reproductive organ. This small gland is located below the bladder. Its main role is producing and fine-tuning semen. The prostate has a variety of functions. Most important is producing seminal…
In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in leading a healthy lifestyle. Experts Say the ‘New Normal’ in 2025 Will Be Far More…
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation is generally advised to practice alone due to personalised motivation, unique methods adopted by everyone and the requirement of a peaceful…
Incorporating any practice into a routine can be challenging, especially meditation as it is something absolutely alike to our modern haphazard lifestyle, hectic schedules, and curious nature. Meditation is a practice to create awareness and mindfulness i.e ability to be…
One of the most common medical problems yet least talked about is piles. Men in particular who often avoid sharing their personal problems tend to ignore the condition and pass off the discomfort as temporary pain. If any individual is…
By Dr. Moumita Nandy Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances?…
BY: Dr. Praveen Tripathi, MBBS, MD, Renowa Care A young male, 28 years old, perfectly healthy, no history of any medical illness, non smoker, never touched alcohol entered my chamber and the first thing he said was “Doctor, please save…
Generally, men are not so expressive about their problems, whether they are related to their health or work. They never say them out loud before anyone in the family and may even be suffering quietly. But as they grow old,…
Quick, Simple & Healthy recipe to deal with busy morning schedule. Best for Him Team Mornings can be hectic where you have to accomplish your morning fitness regime, dress up smart for work, leave early to beat the traffic and…
Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere starting from the gym corners to office lunch breaks. If you are confused or not sure about protein intake,…
I have been treating patients with allergies for more than two decades. Everyday I see patients who have been sneezing since childhood. Patients with nasal blockage, congestion, itching eyes ,Asthma who have been led to believe there is no cure…
Relieve stress, get muscle, defined abs, flexibility and more sexual capacity with Yoga. Best for Him Team Generally, various things are categorized on the basis of gender starting from household chores to professions in our country. And now even the…
Who are friends? And how do we make friends? How do we bond with our mates? There is no right answer to these questions. But from what we know, friendships like Joey and Chandler from “Friends“ are formed in a…