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Zone 2 Cardio Heart Rate Zones

Zone 2 cardio is frequently overlooked in heart rate training. However, it is crucial for maximizing performance and fitness. In contrast to high-intensity exercises, Zone 2 training focuses on sustainability, allowing individuals to gradually enhance their cardiovascular capacity without risking injury or exhaustion. By monitoring heart rate zones, athletes can… Zone 2 Cardio Heart Rate Zones

Should You Try Zombie Dating?

Welcome to Gen Z, the generation of creative and urban trends. From blind to casual dates and situationships to ghosting, our generation has created its own way of tackling relationship issues, and one such flavor of these trends is zombie dating or zombieing. This uprising culture of dating has its… Should You Try Zombie Dating?

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