Hair loss is a problem that every man faces in at least one of his ageing phases. Whether it is a result of age or the stress created by the external environment, hair loss has become a reality for many of us. Although it is quite common, it is not at all a natural process. And it requires your special attention and care to overcome it.
It is a natural part of the hair growth cycle to lose hair. However, the problem arises when the hair fall turns out to be severe and cascades over the daily limit. And the worst part is the failure of follicles to replace the lost hair. It sounds like a nightmare. Well, don't worry, because our guide on hair loss can save you from this.
Since hair loss isn't something that occurs in a single instance and gradually builds over time, one can rectify it. Once you realise that you are losing more hair than usual, it is time to shield yourself with hair growth supplements for men. Besides, you can put in efforts to learn the actual cause of your hair loss and adapt factors to avoid it.
In this article, we explore in depth all the connections with hair loss. Besides, we provide you with a list of the best hair supplements for men and other natural ingredients that can effectively boost your hair growth.
Causes of hair loss in men
Hair loss in men can occur due to various reasons, ranging from internal deficiencies and genetics to external stress and styling products. So, let's understand each of the causes in a better manner to figure out a way to overcome them in our further journey.
Genetic factors
One of the most common reasons men fall prey to hair fall is hidden in their genes. Male pattern baldness gets triggered with age, and men begin to face hair loss issues.
Stress
Extremely stressful conditions trigger a sudden increase in hair fall. Since it is an event triggered by emotional or physical shock, stress-based hair loss is temporary in nature.
Medical issues
Certain medical concerns can lead to hair loss. For instance, scalp-thinning infections such as ringworm can impact the most on hair health.
Hair styles
Frequently opting for hairstyles that tightly pull your hair can lead to hair loss. Besides, any hair treatment that can scar your scalp, such as hot oil treatments, can lead to permanent hair loss.
6 Major Factors that stimulate hair growth in men?
Although hair loss is a result of various in-built factors such as genetics and medical issues, certain external factors can be taken under control to stimulate hair growth.
1. Restful sleep is a must
Sleep is indeed the repair mechanism of the body, and it holds true for your hair growth too. Try to keep your sleep schedule at least 7- hours long.
2. Gentle hair handling
We often tend to subject our hair to unnecessary stress, whether it is the harsh elements of a shampoo, dust, or tight hairstyles. Keep in mind to be gentle on your hair follicles. Opt for hair care factors such as nutrient-rich shampoos or a wide-toothed comb to be gentle on your hair.
3. Manage stress
With the everyday hustling life that we are all a part of, stress has become a natural element of our lives. However, it's always in our hands to perceive it in the right way. Opt for yoga practices or exercise to help you be mindful and calm.
4. Balanced diet
A healthy body and healthy food go hand-in-hand. So keep your diet filled with nutrients, and don't forget to stay hydrated.
5. Massage your hair
Hair massage allows you to supplement blood flow to your hair follicles. Further, this will help you promote hair growth.
6. Condition your hair
Conditioners help you keep your hair moisturised and balance the hydration factor. Besides, this will make your hair easily manageable.
Reality of men's hair growth products
Men's hair growth products and their impact can only be judged on an individual level. Due to the dozens of reasons that can cause hair loss, there is no single product that works for all. For instance, hair loss can be hereditary in some cases, while it can be due to stress or nutrient deficiency in others. Providing hair growth supplements while not managing the stress in the right way will not lead to a complete cure in such cases. Therefore, one must be aware of the causes of the hairfall and opt for the right product.
Vitamins that are good for hair growth
Vitamins can help you bridge the needs of hair follicles and can help prevent hair loss. This list of vitamins will help you make the right choice for your hair.
Biotin is a great add-on to your diet chart if nutritional deficiencies are the reason for your hair loss. It is believed to strengthen the keratin proteins in the hair and prevent hair loss.
Vitamin A aids in keeping your hair moisturised by promoting sebum production. Therefore, it can help ease your breakage issues and, thereby, hair loss. However, care should be taken that you don't end up consuming more of it because overdosing can give you the opposite results, generating even higher hair loss.
Vitamin C is crucial for collagen production, an important component of hair. Besides, at certain times, it is recommended to treat hair issues such as dandruff. So, helping yourself to balance your vitamin C diet can be beneficial for hair growth as well as other concerns.
Vitamin D deficiency may lead to hair loss, although a clear link is yet to be established. However, there isn't any harm in keeping yourself healthy by getting your dose of sun and vitamin D up to par.
Vitamin E acts well against oxidative stress and promotes blood flow. These activities create a needed environment for hair follicles, thereby promoting hair growth.
Iron is an essential element that helps in supplying blood. And any deficiency of it can weaken hair growth as well as lead to other health conditions.
Zinc strengthens hair follicles while also promoting rapid cell division. Both of these factors are a great help in creating strong hair.
Should men consume vitamin supplements for hair loss?
There are various reasons why men face hair loss problems. Although not everything is under our control, there are certain nutrients one can supplement the body with to promote hair growth. And vitamins are one such product.
However, always remember to consult a professional before adding supplements to your diet. Especially in the case of vitamins, higher dosages can cause toxic effects. Therefore, to get the optimum vitamin and its dosage, consultation is essential.
The best hair growth supplements for men
These ten hair growth supplements for men will help you overcome various reasons for hair loss. As each of the products targets specific reasons, such as vitamin deficiency or hormonal imbalance, feel free to select products that resonate with your hair needs.
Richual tablet is a daily hair growth supplement is enriched with all the vitamins and minerals you need to fill your diet’s nutrition gap. Besides, it is formulated with antioxidants to reduce oxidative stress, which can help promote not just healthy hair growth but also a healthy body.
Power gummies are berry-flavoured gummies twice a day will keep most of your hair issues away. The brand assures a sure increase in hair growth of at least 22%. It combines the goodness of folic acid, biotin, and zinc. Also, owing to their keratin-building ability, these gummies promote fuller scalp coverage.
Follihair Nutraceutical blends a range of nutritional elements to boost hair growth. It contains 18 amino acids, seven minerals, and six vitamins that specifically help you have overall healthy hair by nourishing and improving hair strength and texture.
Thorne Collagen Plus utilises collagen, which is an active ingredient known to boost skin and hair health. Being enriched with natural collagen polypeptides and plant-based antioxidants, this product promotes robust hair growth.
Stronger Me contains the best of the plant-based products. Biotin and keranat are extracted from the seeds and leaves of various plants, such as millets, rose mary, and sunflower. Besides, its strawberry flavour is one of the tastiest ways you can get healthier hair.
Himalayan Organics Saw palmetto brings into the market Saw palmetto, which targets DHT, the prime culprit of hair loss. Besides, it is known to regulate hormone levels to manage not just your hair health but your overall body.
Oziva Hair Vitamin Capsules are made of 100% plant-based products. It supports hair growth with multivitamins and minerals extracted from rich sources of curry leaves, guava leaves, and brahmi. Thia blend puts hair recovery into action by blocking DHT as well as bridging nutritional gaps.
Healthkart Vitals DHT Blocker Biotin comes with the benefits of minerals and nutrients such as copper and vitamin E. Also, its biotin richness, powered by stinging nettle, fulfils your daily requirement of biotin and thus stands as one of the best hair growth supplements for men.
Nutrafol Men's Hair Growth Supplement is power-packed with every ingredient one can imagine that benefits hair growth. It includes saw palmetto extracts and the goodness of medicinal ashwagandha. Besides, it has a store of vitamins such as A, C, and D. Also, it contains selenium, zinc, and biotin, which are naturally popular for their hair growth-promoting activity.
Hairfinity Hair Vitamins, with its scientifically formulated nutrient-rich solution, promotes hair growth. Its contents, such as vitamin A and C, act as antioxidants, whereas vitamin B3 and B12 take care of efficient blood circulation to hair follicles. Also, the presence of silica elements helps to keep the hair elastic and gives it a bouncy nature.
Natural Remedies to Stimulate Hair Growth in Men
Here is a list of 12 natural remedies that can help you achieve healthy and strong hair.
1. Aloe vera extracts
Aloe vera has an intensely moisturising property. Besides, its antimicrobial nature can get rid of inflammation around the scalp and also help you treat scalp concerns. Also, massaging with aloe vera can boost circulation and help you strengthen hair follicles, lessening hair loss.
2. Coconut oil
Coconut oil deeply penetrates into the hair shafts and strengthens them internally. Besides, it can reduce the loss of protein from one's hair, thus reducing hair loss.
3. Rosemary oil
Rosemary oil is increasingly popular and is being treated as the magic ingredient for hair growth. It is a natural DHT blocker, and besides, it is enriched with antioxidants to protect your scalp. Also, it stimulates blood circulation to hair follicles to promote hair growth.
4. Ginseng
Ginseng is known to stimulate hair follicles. Besides, it can also help one balance their hormones to reduce hair loss.
5. Onion oil
Onion oil is rich in sulphur and has the ability to promote blood circulation. Besides, it stimulates hair follicle development. An added factor is that it can also be used to treat hair loss conditions related to medical issues, such as alopecia areata.
6. Argan oil
Argan oil is a constituent of several hair care products owing to its versatility. It can moisturise your hair by nourishing the scalp. Also, it will help you manage your hair in a better manner by treating split ends. Also, it can prevent hair thinning by strengthening it from the deep roots and giving you a fuller hair feel.
7. Hibiscus oil
Hibiscus leaves and flowers were traditionally used in households to get lush hair growth. And its comeback to your lifestyle can surely benefit you against your hair loss fight. Especially, the follicle-stimulating massage with hibiscus oil can do wonders for improving hair density.
8. Amla oil
Several products exist that have commercialised amla oil. Especially due to its effect on iron availability and blood circulation, amla can be a great add-on to your list of the best natural hair supplements for men.
9. Castor oil
Similar to coconut oil, castor oil is rich in fatty acids that help to keep the hair moisturised. Also, it has anti-inflammatory properties and can have a soothing effect on your scalp. Besides, massaging with castor oil can improve circulation and help you get stronger hair growth.
10. Curry leaves
Curry leaves have certain magical agents that give hair an overall health upgrade. It is rich in protein antioxidants, giving an internal strengthening of the hair shafts. Also, its antimicrobial properties give your scalp a healthy environment to flourish and increase hair growth.
11. Bhringraj oil or the false daisy
It is quite popular as a herbal medication to promote hair growth. It stimulates and strengthens hair follicles, thus promoting rapid hair growth.
12. Peppermint oil
Peppermint oil is enriched with antimicrobial properties that may protect your scalp. Besides, it can deepen the hair follicles, creating a strong hold on your shafts. Also, its effect on increasing blood flow allows hair follicles to be supplied with adequate essential nutrients to promote hair growth.
A key point to remember is that all the natural oil products mentioned can be applied along with a carrier oil. Besides, one can derive the benefits of either of them from a single hair application.
Conclusion
Hair loss is one of the burning concerns and the major enemy of your perfect hair. For some, it is just a result of their age, whereas for others, it can be a result of everyday pressure. And based on the types of hair loss, the methods of managing hair damage vary.
Although the causes are many, you can put in your efforts to stimulate the hair through certain simple lifestyle changes. Some of the factors that can stimulate hair growth include dietary changes to fulfil all the needs of your growing hair. Besides, adequate sleep will boost your hair repair. Also, some other factors to boost your hair growth, such as massaging and the right choice of conditioners and shampoos, can be helpful.
Another major factor to consider in your hair care journey is that hair loss can be minimised by fulfilling your dietary needs. This can be achieved by supplementing your diet with hair growth vitamins or minerals rich in healthy hair growth supplements for men.
Some of the best hair growth supplements for men include a daily tablet that is power-packed with vitamins for hair growth and antioxidants that soothe and nourish hair follicles. Others include Stronger Me, which is enriched with biotin; Oziva hair vitamins tablets, which utilise DHT blockers as well as vitamins to promote hair growth; and Himalayan Organics’ Saw Palmetto, which manages hormonal imbalance to take care of various stress factors and other elements leading to hair loss in men.
Besides the use of hair growth supplements for men, men can take advantage of natural ingredients to boost the growth cycle of their hair cells. Aloe vera extracts are known for their rich moisturising capacity. Additionally, oils like coconut and castor are rich in fatty acids and provide an anti-inflammatory effect. Certain oils, such as amla, are rich in iron and have a blood flow stimulation effect similar to peppermint oil and others.
Finally, the best way to deal with hair loss is to integrate all the natural ingredients, make lifestyle changes, and add hair growth supplements for men to your everyday life.
Written by: Sameena
Edited by: Aniket Joshi