By Deepti Dogra
August, 18, 2022
As a man turns towards old age and becomes a senior, he needs to take proper care of his body to prevent diseases. Chronic diseases such as diabetes and heart disease can be lethal for a senior man if not taken care of. Therefore, we present to you a few tips for men who are seniors to stay healthy.
You don’t need to join a gym or play a sport, of course, but you can certainly go for walks around the neighbourhood. Apart from that, you can opt for biking, swimming, yoga as well as low impact aerobics. Working out will boost your immune system and fight back inflammation and infections.
A meal which is rich in fruits, vegetables and lean meat can boost your immunity as well as protect against harmful viruses and bacteria that causes illnesses.
You need to learn how to manage stress by exercising, getting plenty of rest, relaxing, enjoying your favourite activities and setting reasonable expectations from yourself.
As seniors, you must go for regular screenings to make sure that you are not dealing with a health problem already. Get tested for cholesterol levels, colon cancer, prostate cancer, heart problems to make sure that you do not miss out on a serious diagnosis.
Avoid taking naps during the day and stay away from alcohol as well as caffeine in the evening. Apart from that, turn off the lights in the evening and ensure that your room is cool, comfortable and quiet.
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