By: Ridhiman Das

Habits to make Men Mentally Stronger

September 1, 2022

Men are faced with challenges from time to time. There may be days when he might not be able to endure it and burn out. We must all remember that adversities give birth to character. By training the mind and inculcating certain ways might help make men mentally stronger and face life's adversities head-on.

Forgiveness is a big step towards relieving yourself from the prison of hate and anger. The moment you forgive someone is the moment you let go of any negative feelings you have in your life. It shows that you are strong enough to move on and are willing to let go of something of the past. Forgiveness is not easy, it takes time to develop that mental strength, but it is the first habit that should be developed to make men mentally stronger.


Incorporating this habit into your daily routine is a great way to gradually develop mental strength. It will discipline your mind to endure it every day and develop it to be mentally stronger from something as simple as a cold shower every morning. Plus, it has great health benefits such as improved blood circulation, reduced muscle soreness and potentially boosting loss of weight!

Take cold showers

Exercising works in the same principle as cold showers. You are making yourself go through discomfort when exercising, which helps you build mental strength. Any exercise or sports activity helps in making men mentally stronger. Exercising also comes with the benefit of men having a healthy working body and also developing more testosterone.


Having a healthy and clean diet can directly affect your body and mood, in turn affecting your mental strength. Avoiding online ordering or eating outside and instead eating home made foods most of the time. A healthy body is equally important to having a healthy mind, as your body also needs to be ready in times of stress or hardships. Hence eating healthy and cutting down on junk is one of the basic ways to make men mentally stronger.

Stop eating junk

Pornography is one of the biggest reasons men feel unconfident, insecure and lazy daily. Porn also, as we know, has a tendency to become addictive and any addiction leads to an excessive dose of dopamine which hampers your normal brain functioning. Cutting down on porn lets you take a step back and invest your time in something valuable which keeps you happy and content in the long run. Keeping yourself away from indulgence is a great way to build mental strength.

Cut porn

It creates a mental discipline in your head right from the moment you wake up, which prepares you to have that same disciplined and organised mindset throughout the day. Your mind and body right after waking up aren't as active; hence making your bed is a great way of building mental strength. It makes you resist the urge to lay around in bed after waking up and instead start on a disciplined note.

Make your bed after waking up

Cleaning and organising are particular tasks which require your complete attention, and if you make it a habit and do it frequently enough, then you are training your brain to be disciplined in any situation. This habit brings order into your life by making you feel you can control your actions in life, making you mentally stronger in instances of adversity or failure. Men with this habit tend to blame themselves instead of pointing fingers at their shortcomings and others. This creates a mentally stronger man who will never give up and keep learning from his mistakes.

Organising and Cleaning

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