Facial hair or beard growth begins to develop in males throughout adolescence. Many of them will see that the upper lip is where their facial hair initially starts to develop.
People may also see the beginnings of facial hair on their chin or in the area around their ears known as “sideburns.” Everybody’s facial hair develops at a different rate. Some people might be able to develop facial hair by the middle or even late stages of adolescence Trusted Source. While some people never significantly grow facial hair, others may have scant regions of growth until their late 20s. Team BFH examines in this article the variables that affect facial hair growth and whether it is feasible to accelerate it.
What elements influence beard growth?
The key determinants of how quickly and fully a person’s beard will grow are genetics and hormones. Their way of life and habits may also have an impact on beard growth.
The hormone testosterone, whose levels might vary, has an impact on the development of facial hair. A normal range for males between the ages of 19 and 38 is 264 to 916 nanograms per deciliter. For testosterone, this corresponds to the 2.5th to 97.5th percentile.
Beard development might be negatively impacted by low testosterone. Men with low testosterone may benefit from taking supplements under a doctor’s guidance to promote beard development.
The likelihood is that taking supplements won’t have an impact on a person’s beard growth if their testosterone levels are within normal ranges.
The development of a person’s beard is also influenced by genetics. Some people may always be able to develop a sparse or patchy beard or other facial hair, while others may have genes that make them more likely to grow a thicker beard.
guide to grow beard faster
Beard growing advice
A person’s overall health and happiness have an impact on how their body works, including how their facial hair develops. Although it is impossible to change someone’s DNA, they may be able to grow thicker facial hair by adopting certain lifestyle practices.
Exercise
Exercise increases blood flow, which encourages the formation of hair follicles. Exercises like weightlifting and strength training may help increase a person’s testosterone levels, according to Trusted Source.
Young guys’ testosterone levels naturally change throughout the day, peaking in the morning and falling off in the late afternoon.
exercising helps in beard growth
Diet
Maintaining health and growing a beard may be aided by eating a balanced diet that provides good nourishment.
A 2015 study Trusted Source found a bidirectional association between obesity and low testosterone, implying that both conditions can contribute to one another.
The levels of testosterone may also benefit from nutrients like zinc. Although genetics cannot be changed, a healthy diet may aid in the growth of thicker, healthier hair. Several foods can be beneficial, such as:
lean protein, like that found in chicken and salmon; iron-rich meals, like liver; whole grains and other complex carbs; foods high in zinc, like almonds and chickpeas; healthy fats, like that found in avocados; fruits and vegetables, such those rich in vitamins A, C, D, and E; and supplements.
Some vitamins can help a person maintain their health in a way that encourages their beard to develop as fully as their genetic makeup will permit.
If a person’s diet does not contain enough of these elements, they may want to take a multivitamin that also contains iron and zinc.
However, if a person lacks the requisite DNA, there are no supplements that will help them grow a beard.
Diet plays an important role in hair growth.
Regimen for skin care
A person’s ability to grow and maintain a good-looking beard can be positively impacted by following a healthy skin care regimen, which includes keeping it clean.
In order to allow the hair to grow through the skin unhindered, exfoliating the face can help eliminate debris and dead skin cells from surrounding each hair follicle. Additionally, exfoliating can help with ingrown hairs.
Beard conditioners that may be applied as a leave-in help hydrate and nourish the hair. This makes the facial hair appear fuller and aids in reducing and preventing beard dandruff. To determine which products, work best, a patch test is the best course of action.
Skin care helps in growing the beard faster.
Sleep
Sleep is beneficial for general health and can promote facial hair growth.
When men are sleeping, their levels of testosterone tend to riseTrusted Source. Reduced testosterone levels were discovered in healthy young guys, according to a 2015 studyTrusted Source.
A good sleep is a way to good beard.
Is it possible to make your facial hair thicker?
A beard can look thicker if it is kept clean and moisturized. But there isn’t a specific exercise with proven scientific merit that can thicken it.
However, a few anecdotal reports cite avocado and olive oil as possible thickeners.
These might keep the beard hydrated and nourished, similar to how leave-in conditioners do.
Conclusion –
The majority of a person’s ability to grow facial hair is inherited.
However, the rate and quality of growth are somewhat influenced by testosterone.
A person’s beard can grow as thick and full as it is naturally capable of growing by making sure to maintain testosterone levels within a stable, healthy range by routinely exercising, eating healthily, getting enough, restful sleep, and exfoliating.