It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit people roaming around. There are many different kinds of protein, and YOU are the only one who can get jacked. Protein Powder is something you can add to your diet. It’s all about matching the right type of powder with the right workout for your body type and your goals.
How to choose your Protein Powder
Goals
When choosing a powder, your goals are one of the most important things to think about. Some powders are low in calories and made to help you lose weight, while others are high in protein and calories per serving to help you build muscle. Make sure that the one you choose will help you reach your goals. If it doesn’t, you could end up hurting your own efforts.
Flavor
Powders come in a lot of different flavors, like vanilla, chocolate, mocha, and even birthday cake. Depending on what’s in them, some may taste more artificial or chalky than others. If you want to make your powder taste better, you could mix it with tasty things like frozen bananas, cocoa powder, cinnamon, and almond milk to make a smoothie.
Restrictions on Food
When picking a powder, you should think about any sorts of food allergies or restrictions you may have. There are powders for most diets, including those that don’t include dairy, gluten, or animal products. There are also powders that don’t have any artificial sweeteners, flavors, or colors.
Talk to your doctor or a registered dietitian if you have any questions about adding the powder to your diet. They can help you figure out if you need a protein supplement.
The Top Protein Powders that Men Can Buy Online
The Best Overall: Garden of Life Organic Grass-Fed Whey Powder
Certified Organic Whey Protein from Garden of Life is the best powder for men because it comes from grass-fed, pasture-raised cows. Each serving has 21 grams of protein that is easy to digest. The creamy vanilla flavor gives your post-workout drink a great taste and a protein boost. There are 25 grams of whey 5.9 grams of BCAAs in each serving. Informed Choice testing is done on Naked Whey. This is a quality assurance program for sports nutrition products, sports nutrition suppliers, and supplement manufacturing facilities. Naked Whey also says that they don’t use acid or bleach in the making of their products.
Best in Low Calories: LEGION Athletics Whey+ Protein Powder
Legion’s Whey + Whey Isolate Protein is one of the best low-calorie powders for men, and it’s not just because it has few calories. It’s also where the protein comes from since Legion only uses protein from cows that eat grass and nothing else. This is a great powder for anyone on a ketogenic diet because it is high in protein, gluten-free, and low in carbs.
Each 100-calorie serving of Legion’s powder has 22 grams of protein, no fat, and just 2 grams of carbs. Using Legion’s powder after a workout can help build and maintain lean body mass. You can easily mix the natural vanilla flavor with your favorite liquid, and stevia makes it sweet. This product has been approved by Labdoor and tried out for sports.
Best for Men Over the Age of 50: Sprout Living Epic Protein Vanilla Lucuma
To keep physically fit as we age, it is important to eat enough protein to keep our muscles from breaking down. Getting enough fiber is also important for keeping your digestive system healthy and for helping you feel full.
This organic, plant-based powder has about 20% of the daily recommended amount of fiber and 26 grams of protein in one serving. The cranberry seed in Sprout Living’s Epic Protein Powder gives it a nutritional boost by adding antioxidants and polyphenols that help with memory, mood, and a healthy urinary tract.
Best in Flavor: NAKED Nutrition Less Naked Whey
It can be hard to find a powder that tastes good and doesn’t have any artificial flavors or sweeteners. The grass-fed whey in NAKED Nutrition’s Less Naked Whey Protein Powder is mixed with natural vanilla and organic coconut sugar to make a simple and tasty supplement.
Each serving has 150 calories, 8 grams of carbs, 5 grams of added sugar, 2 grams of fat, and 25 grams of protein, along with 5.9 grams of BCAAs. The protein is free of rBGH and rBST, as well as GMOs and soy, and it is certified gluten-free. It is processed without acid or bleach and at a low temperature to keep the intake intact.
Best in Organic: Nutiva Organic Plant Protein Powder
Nutiva’s Plant Protein Superfood is a great source of complete protein from plants. It is made from organic pea, pumpkin, hemp, and sunflower proteins. Each serving has 120 calories, 23 grams of protein, 4 grams of carbohydrates, 2 grams of dietary fiber, and only 1 gram of added sugar.
This powder is gluten-free, certified organic, and does not contain GMOs. It also does not contain stevia. As a bonus, Nutiva has digestive enzymes from papaya and pineapple, like papain and bromelain, which help digestion. Nutiva is also different from many other powders because it also has fiber. Diets high in fiber have been linked to lowering cholesterol levels, preventing and treating constipation, and even lowering the risk of certain types of cancer.
Best for Vegans: Sunwarrior Warrior Blend
Vegan powders use more than one source of plant protein; hence, the overall nutritional value goes up because each plant has its own unique set of nutrients. Sunwarrior Powder is made up of fermented pea, goji berry, and hemp proteins.
The vanilla powder has only 100 calories per serving, but it has 18 grams of protein, 2 grams of fat, and 2 grams of carbs. Sunwarrior’s Warrior Blend powder is USDA Organic and free of genetically modified organisms (GMOs), gluten, and soy. The low-carb, high-protein vegan powder is great for men who don’t eat meat and for people who want to eat more plant-based proteins.
Conclusion
The above guide should be able to help you make the right choice, if you’re unsure of the protein you need, take some time out and try multiple to see what suits your needs best and which you like best. Stay healthy and stay fit!
Ayurvedic Supplements: The natural way to grow