Workout diet on a budget

Working out on a budget might not seem possible especially regarding the diet but rest assured Team BFH has got your back.

Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t need to spend a lot of money on expensive protein supplements. Instead, you should focus…

Read More

Piles in Men

Piles in men

One of the most common medical problems yet least talked about is piles. Men in particular who often avoid sharing their personal problems tend to ignore the condition and pass off the discomfort as temporary pain. If any individual is…

Read More

Easy to make foods for guests

easy to make food at home

Men can cook. How do I know? It’s 2021! That’s why. Even if some of you can’t, don’t panic. We’ve tailored 4 lip-smacking recipes that you can savour with your guests. Let’s get started: Bread poha: If you’re a busy…

Read More

Protein-packed Ragi Balls

Full of Protein, Fiber & Nutrients for your Hectic Mornings. There has always been a great emphasis laid on the significance of breakfast and if you are a health freak who understands that having a healthy and complete breakfast meal…

Read More