Tag exercise

Improve Mental health instantly!

There are small changes that you can do instantly to improve mental health.

We all know how it feels to have a bad day. Maybe you slept poorly the night before, or you had a fight with a friend. Maybe you’re just feeling overwhelmed by everything you have to do. Whatever the reason,…

The Best Ab Exercises for Men

Ab exercises are important while working out.

Whether you are busy lifting weights to build up your biceps or believe that your legs need more workout, there is no doubt that your abs are part of your body too and need to be worked upon as well.…

Books on Body Image in Men

Body Image issues in Men might surprise you. Here are some books to help.

“You’re too skinny.”, “Lose that baby fat already, boy you’re almost 17!”, “No one would date a muscular guy like you.” These are some of the comments that every man must have heard at least once in life. These are…

Benefits of Laughing Yoga for Men

Laughing yoga benefits for men

Laughing is the greatest stress buster. This International Yoga Day let’s understand the benefits of laughing yoga for men. International Yoga Day has been marked as 21 June, of every year. It is the day all the yogis are celebrated…