Releasing Soreness Post-Workout: Easy Tricks
Learn how to release muscle soreness after a workout with our comprehensive guide.
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Saumya Tiwari
Apr 1817 min read
Maximum Results, Minimal Time: The Efficiency of Mike Mentzer's Workout Routine
Mike Mentzer is one of the most respected names in bodybuilding. His training philosophy, which is known for being short and intense, has...
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Sameena
Apr 39 min read
How to get Powerful by Greasing the Groove
The fitness mindset that we harbour has been revolving around using up all our strength and exhausting ourselves. But what if we told you...
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Shalvi Mishra
Aug 4, 20234 min read
Fitness Gone Wrong: Perils Of Sudden Transformations And Medical Alerts
Looking into the different subtopics that shows the negative effects of intense fitness regimens
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