Fitness | Best For Him

A Fighter carving his own path: Mahesh Shetty

BFH Team

Aug 154 min read

A Fighter carving his own path: Mahesh Shetty

Mahesh Shetty spills the beans with an open heart about being a man in this special interview with Best for Him.

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Khushi Bhatia

Jun 174 min read

Reasons for Lower Back Pain in Men

Discover the possible causes of lower back pain in men, from muscle strain to herniated discs and degenerative disc disease.

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Are Fitness Trackers Actually Necessary?

Khushi Bhatia

Jun 174 min read

Are Fitness Trackers Actually Necessary?

Are fitness trackers worth buying? Learn about the pros and cons of these devices and how they can affect your fitness and health.

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Ayush Maurya

Jun 78 min read

Zone 2 Cardio Heart Rate Zones

Discover the benefits of Zone 2 cardio training to enhance endurance, improve cardiovascular health, and optimize fat metabolism.

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Releasing Soreness Post-Workout: Easy Tricks

Harsh Rana

May 275 min read

Releasing Soreness Post-Workout: Easy Tricks

Learn how to release muscle soreness after a workout with our comprehensive guide.

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Male Contraceptives Unveiled: Exploring Diverse Options

Ridhiman Das

May 163 min read

Male Contraceptives Unveiled: Exploring Diverse Options

Explore the diverse options of Male Contraceptives.

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Find Your Zone: The Ultimate Zone 2 Cardio Calculator Guide

Sameena

Apr 2210 min read

Find Your Zone: The Ultimate Zone 2 Cardio Calculator Guide

Exercise is undoubtedly a boost for your health, and cardio has been a focal point throughout the fitness regime. In general, there is a...

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Maximum Results, Minimal Time: The Efficiency of Mike Mentzer's Workout Routine

Saumya Tiwari

Apr 1817 min read

Maximum Results, Minimal Time: The Efficiency of Mike Mentzer's Workout Routine

Mike Mentzer is one of the most respected names in bodybuilding. His training philosophy, which is known for being short and intense, has...

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Don't Let Knee Pain Squash Your Progress: Strategies for Pain-Free Squatting

Mohammed Shamil

Apr 59 min read

Don't Let Knee Pain Squash Your Progress: Strategies for Pain-Free Squatting

Dealing with knee pain during squats? No worries! You've got some smart tips to help you out and keep your fitness goals on track....

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Master the Prison Workout Inspired by Legendary Charles Bronson

Khushi Bhatia

Apr 58 min read

Master the Prison Workout Inspired by Legendary Charles Bronson

Charles Bronson, whose real name was Charles Salvador, became famous while he was in prison and inspired many people by his legendary...

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How to get Powerful by Greasing the Groove

Sameena

Apr 39 min read

How to get Powerful by Greasing the Groove

The fitness mindset that we harbour has been revolving around using up all our strength and exhausting ourselves. But what if we told you...

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Zone 2 Cardio Training: Building Endurance and Stamina

Ayush Maurya

Apr 111 min read

Zone 2 Cardio Training: Building Endurance and Stamina

Zone 2 cardio: boost endurance & burn fat efficiently. Train smart, not hard.

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Gorilla Mode pre-workout: is it worth the hype? A detailed review

Mohammed Shamil

Mar 117 min read

Gorilla Mode pre-workout: is it worth the hype? A detailed review

Unlocking a surge of energy, focus, and vitality, the Gorilla Mode pre-workout supplement stands out as a game-changer for fitness...

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Night-time Routine for Men: 10 Things a Man Should do every Night

Aman Preet

Dec 13, 20235 min read

Night-time Routine for Men: 10 Things a Man Should do every Night

In the hustle and bustle of modern life, establishing a consistent nighttime routine is crucial for overall well-being. For men, in...

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The Best Portable Workout Gear for Men in 2023

Sounabha Ghosh

Dec 12, 20233 min read

The Best Portable Workout Gear for Men in 2023

In an era where staying fit and healthy is a priority, the demand for versatile and portable workout equipment has surged. Whether you...

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Ridhiman Das

Dec 1, 20233 min read

The Best Chest Exercises For Men

A well-built chest is an attractive physical asset in a man, but it is not easy to reach. The chest is one of the largest muscle groups...

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Soumi Paul

Nov 24, 20234 min read

Why Today's Men Need a Second Brain

Unlock your full potential in the digital age. Discover why today's men need a second brain for enhanced productivity, and more.

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Puneet Kapani

Nov 16, 20235 min read

Power Player

Discover the inspiring journey of Yuvraj Singh, a power player in cricket, fatherhood, and health. Explore his evolution and ventures .

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chirajita gupta

Nov 7, 20234 min read

Foods That Can Make Men Calmer

This guide talks about foods that provide a calming effect on men along with some helpful exercises.

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Puneet Kapani

Nov 4, 20234 min read

Skin In The Game

Discover the success story of Da Milano, a global fashion brand, as Sahil Malik shares insights on personal and professional aspects in life

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