How to get a flat stomach at home easily?
Are you a man trying to get healthier and happier? Do you wish to have a flat stomach? Do you desire to feel more robust, energized, and...
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Aniket Joshi
May 5, 20237 min read
Isha Yoga: Transformation and Personal Growth
In recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...
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Aashita Singh
Jul 15, 20224 min read
Yoga postures to Boost Men’s Sexual Health
Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...
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BFH Team
Jul 14, 20223 min read
Benefits of Yoga: Best way to ward off Stress in Men
By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...
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Bhawana Anand
Jul 12, 20223 min read
Best Indoor Exercises to perform during Monsoon
The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...
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BFH Team
Jul 12, 20224 min read
Talking about Pleasure – Exercises to Boost Men’s Libido
By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...
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BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
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