Let’s simplify the math of Protein
Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere...
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BFH Team
Oct 4, 20213 min read
5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
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BFH Team
Sep 30, 20213 min read
Weight loss can be fun too: 5 Alternate Workouts
“Exercising is Important.” Having heard that number of times, many head to gym or take lively strolls for their every day exercise and...
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BFH Team
Sep 29, 20212 min read
No time to workout? How to maintain your body?
Does your work consume all your extra time and all you can do after work is eat and sleep. Wonder how to keep yourself healthy when there...
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BFH Team
Sep 26, 20213 min read
Workout Easy on the Knees, High on Impact
You’ll need to understand that there is no magical wand that will get your workout going for you once you wave it, but working hard and...
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