Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...

People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...

Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...

Belly fat in men can be really stubborn and losing belly fat can be a pain in the neck when it comes to working out. A man can try out...

When we talk about the self esteem of a man, it is about how a man feels about himself or what are his opinions about himself. While most...

After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...

We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...

This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...

And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...

One of the most common medical problems yet least talked about is piles. Men in particular who often avoid sharing their personal...

Quick, Simple & Healthy recipe to deal with busy morning schedule. Best for Him Team Mornings can be hectic where you have to accomplish...