top of page
BFH Team
Apr 20, 20233 min read
How to follow up on new fitness regime?
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...
4 views0 comments
BFH Team
Apr 19, 20233 min read
Fitness goals which men should aspire
People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...
26 views0 comments
BFH Team
Mar 21, 202310 min read
Top 10 best back exercises to build muscles faster
Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...
4 views0 comments
BFH Team
Mar 16, 20233 min read
How to perform a perfect deadlift
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...
2 views0 comments
BFH Team
Mar 2, 20233 min read
15 mins Workout Routine: how to plan it
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....
5 views0 comments
BFH Team
Dec 21, 20224 min read
Beginners guide to get into calisthenics
Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...
10 views0 comments
BFH Team
Nov 23, 20222 min read
Tête-à-tête with Varun Dhawan on his beastly transformation
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...
3 views0 comments
BFH Team
Nov 14, 202210 min read
Is protein powder necessary to achieve you peak physique?
You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...
4 views0 comments
BFH Team
Nov 11, 20223 min read
Tête-à-tête with Darshan Kumar on his fitness saga
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...
4 views0 comments
BFH Team
Nov 11, 20225 min read
Workout diet on a budget
Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...
11 views0 comments
BFH Team
Oct 31, 20222 min read
Tête-à-tête with former Indian captain Sourav Ganguly
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...
1 view0 comments
Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
15 views0 comments
BFH Team
Jun 13, 20224 min read
The Foods to Lose Belly Fat for Men
Belly fat in men can be really stubborn and losing belly fat can be a pain in the neck when it comes to working out. A man can try out...
1 view0 comments
BFH Team
Apr 21, 20226 min read
How a Man can Build His Self Esteem
When we talk about the self esteem of a man, it is about how a man feels about himself or what are his opinions about himself. While most...
2 views0 comments
BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
7 views0 comments
Bhawana Anand
Mar 21, 20223 min read
Tips to Get Back on the Fitness Track after Holi Indulgence
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...
7 views0 comments
Bhawana Anand
Feb 4, 20224 min read
Master Your Online Workout Sessions like a Pro
This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...
5 views0 comments
Bhawana Anand
Jan 18, 20225 min read
Top Gym Etiquettes every Man must follow
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...
3 views0 comments
BFH Team
Dec 2, 20215 min read
Piles in Men
One of the most common medical problems yet least talked about is piles. Men in particular who often avoid sharing their personal...
5 views0 comments
Bhawana Anand
Nov 15, 20212 min read
Seamless Overnight Oats
Quick, Simple & Healthy recipe to deal with busy morning schedule. Best for Him Team Mornings can be hectic where you have to accomplish...
8 views0 comments
bottom of page