By: Dr Rishi Nagar – Health Expert at Fast & Up You need a variety of nutrients in the appropriate proportions to fuel your body, and to...

By: Aakriti Gupta We all know our grandmother’s mantra for a healthy lifestyle- wake up early, go on your terrace, and obtain ten to...

Having a wrong routine to up your grooming game or not having one at all will decide how you look. Whether you look as young as 25 when...