Life is full of stress. Men and women are both affected by stress for the same reasons (job, kids, family, health, money, lack of...

Your mental health and wellbeing is not something that happens overnight. It takes time, effort and a habit to become a mentally strong...

Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...

A man’s mental health is quite important for him to be physically fit and healthy. If he is not mentally healthy then it will be hard for...

By: Aakriti Gupta Have you ever encountered a situation where you have come home from work with a bouquet of roses in your hands to...

Smoking is quite prevalent among the men of our society, especially the younger ones, who believe that it will make them look cool....

Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...

By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...

Cruelty-free is a term that evolved over the years in the wake of the barbaric practice of animal testing. For years, guiltless animals...

Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or...

Mental Health has been trending after the pandemic, which made us realise the importance of peace. In order to give men a better...

Stress can hamper the normal working of a man. We are here to suggest some activities that can de-stress your mind. When stress punches...

Men go through a lot in life, running through their professional and personal life whether trying to build a successful career or making...

While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...

After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...

If you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy...

Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...

Meditation is always considered an alone ritual where every individual prefers practicing it in solitude and at their own pace to gain...

‘Burnout’, a term that we have recently been hearing a lot about. Before the COVID hit our lives, we saw a wave of youngsters leaving...

While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion...