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BFH Team
Feb 3, 20234 min read
Stressing like a man – Stress Management with Men
Life is full of stress. Men and women are both affected by stress for the same reasons (job, kids, family, health, money, lack of...
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BFH Team
Oct 10, 20224 min read
Ways to reboot your mental health in a day
Your mental health and wellbeing is not something that happens overnight. It takes time, effort and a habit to become a mentally strong...
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Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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Deepti Dogra
Jul 29, 20223 min read
Staying Mentally Stable: Borderline Personality Disorder
A man’s mental health is quite important for him to be physically fit and healthy. If he is not mentally healthy then it will be hard for...
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BFH Team
Jul 23, 20223 min read
How do Emotions Affect Men’s Sex Drive?
By: Aakriti Gupta Have you ever encountered a situation where you have come home from work with a bouquet of roses in your hands to...
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Deepti Dogra
Jul 22, 20223 min read
The connection between Smoking and Mental Health
Smoking is quite prevalent among the men of our society, especially the younger ones, who believe that it will make them look cool....
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Aashita Singh
Jul 15, 20224 min read
Yoga postures to Boost Men’s Sexual Health
Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...
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BFH Team
Jul 14, 20223 min read
Benefits of Yoga: Best way to ward off Stress in Men
By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...
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BFH Team
Jul 8, 20224 min read
Cruelty- free skincare for men who care
Cruelty-free is a term that evolved over the years in the wake of the barbaric practice of animal testing. For years, guiltless animals...
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Deepti Dogra
Jun 22, 20224 min read
Understanding stress in Men
Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or...
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Deepti Dogra
Jun 20, 20225 min read
Mental Health tips for Men
Mental Health has been trending after the pandemic, which made us realise the importance of peace. In order to give men a better...
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Deepdisha Sarkar
Jun 16, 20225 min read
Activities Men can do to get rid of ‘stress’
Stress can hamper the normal working of a man. We are here to suggest some activities that can de-stress your mind. When stress punches...
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BFH Team
May 24, 20224 min read
Easy guide for a good mental health for Men
Men go through a lot in life, running through their professional and personal life whether trying to build a successful career or making...
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BFH Team
May 2, 20226 min read
The Truth About Body Image and Men
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...
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BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
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Bhawana Anand
Mar 22, 20225 min read
Try these techniques if you feel sleepy during Meditation
If you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy...
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Bhawana Anand
Mar 15, 20223 min read
Body Scan Meditation to Release Tension and Stress
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...
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Bhawana Anand
Feb 7, 20225 min read
Partner Meditation: Builds undeniable bond with the partner
Meditation is always considered an alone ritual where every individual prefers practicing it in solitude and at their own pace to gain...
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Aakanksha Bajpai
Jan 18, 20227 min read
Understanding Men and Burnout
‘Burnout’, a term that we have recently been hearing a lot about. Before the COVID hit our lives, we saw a wave of youngsters leaving...
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Bhawana Anand
Dec 24, 20213 min read
Why is music your best meditation companion?
While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion...
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