Expressing Emotions: 9 Ways How Men can Express Emotions
For many years, men have been expected to uphold the traditional masculine stereotypes that say they should, or rather must, be tough and...
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BFH Team
Dec 26, 20223 min read
Perils of Toxic Masculinity in Men!
Men are supposed to behave in a certain way since the ancient ages. They are perceived to be strong, emotionally invulnerable and...
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Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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Deepti Dogra
Aug 1, 20223 min read
The Best Self Help Books for Men
You might be taking therapy, going to your therapist regularly and making sure that you adhere to whatever he or she says. Or perhaps you...
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Deepti Dogra
Jul 30, 20223 min read
Dealing with Paranoia: Paranoid Personality Disorder in Men
Paranoid personality disorder or PPD is one of the personality disorders that can affect a man carrying on with his life. In this mental...
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Deepti Dogra
Jul 29, 20223 min read
Staying Mentally Stable: Borderline Personality Disorder
A man’s mental health is quite important for him to be physically fit and healthy. If he is not mentally healthy then it will be hard for...
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Deepti Dogra
Jul 22, 20223 min read
The connection between Smoking and Mental Health
Smoking is quite prevalent among the men of our society, especially the younger ones, who believe that it will make them look cool....
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Deepti Dogra
Jul 9, 20223 min read
Understanding Porn Addiction in Men
Men mostly get introduced to pornographic content during their teenage years and continue to watch it till a very late age. However, some...
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Deepti Dogra
Jul 4, 20224 min read
The Truth about Eating Disorders in Men
While most of us believe that women are the only ones who have become a target of negative body image as well as eating disorders, the...
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Deepti Dogra
Jun 29, 20223 min read
Recognising Anxiety in Men
The men in today’s era have been dealing with so many responsibilities on their shoulders. While working from home has increased a man’s...
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Deepti Dogra
Jun 22, 20224 min read
Understanding stress in Men
Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or...
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Deepti Dogra
Jun 20, 20225 min read
Mental Health tips for Men
Mental Health has been trending after the pandemic, which made us realise the importance of peace. In order to give men a better...
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Bhawana Anand
Mar 15, 20223 min read
Body Scan Meditation to Release Tension and Stress
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...
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Aakanksha Bajpai
Jan 25, 20228 min read
Men and the infamous Ego
A lot has been talked, said, written, rewritten, filmed, discussed and debated about and around the topic ‘Male ego’. The term itself...
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Aakanksha Bajpai
Jan 18, 20227 min read
Understanding Men and Burnout
‘Burnout’, a term that we have recently been hearing a lot about. Before the COVID hit our lives, we saw a wave of youngsters leaving...
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