Isha Yoga: Transformation and Personal Growth
In recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...
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BFH Team
Sep 3, 20225 min read
Tips for Men to become Mentally strong at Work
By: Aditi Surana – High performance coach and Founder of APT Mental Gym A great or even a revolutionary business idea can die an untimely...
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Bhawana Anand
May 5, 20223 min read
Orgasmic Meditation: A guide to better sexual experience
It is often quoted that meditation offers solutions for a raft of problems that are not merely restricted to mental and physical issues...
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Bhawana Anand
Apr 15, 20225 min read
Meditation techniques Men can use for better Sleep
When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep....
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BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
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Bhawana Anand
Mar 22, 20225 min read
Try these techniques if you feel sleepy during Meditation
If you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy...
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Bhawana Anand
Mar 15, 20223 min read
Body Scan Meditation to Release Tension and Stress
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...
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Bhawana Anand
Mar 1, 20224 min read
Simple Meditation Techniques to Deal with Anxiety
Anxiety is quite prevalent in Men these days. The demanding work culture, responsibility to be an equal contributor at home as well as...
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Bhawana Anand
Feb 17, 20225 min read
Common Meditation mistakes to avoid
Whenever we begin a new routine, we are bound to make mistakes which often leads to discontinuation of the practice, especially in...
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Bhawana Anand
Feb 7, 20225 min read
Partner Meditation: Builds undeniable bond with the partner
Meditation is always considered an alone ritual where every individual prefers practicing it in solitude and at their own pace to gain...
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Bhawana Anand
Jan 19, 20224 min read
Meditation enhances career growth exponentially
In the years of the history of Meditation, there has been a mention of the uncountable benefits of introducing this routine into our...
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Bhawana Anand
Dec 24, 20213 min read
Why is music your best meditation companion?
While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion...
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Bhawana Anand
Dec 20, 20214 min read
Best Meditation Music Genres for Men
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...
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Bhawana Anand
Dec 6, 20214 min read
Practice Meditation with these Simple techniques
Incorporating any practice into a routine can be challenging, especially meditation as it is something absolutely alike to our modern...
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BFH Team
Oct 6, 20212 min read
Lack of concentration and improving upon it
In this pandemic, life has changed alot for everyone and staying at home, working from home and even loss of job and resources and...
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