Tête-à-tête with Kartik Aaryan on his fitness regime
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...
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BFH Team
Mar 16, 20233 min read
How to perform a perfect deadlift
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...
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BFH Team
Dec 24, 20224 min read
Avoiding Falsehood of Calisthenics
Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...
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BFH Team
Dec 22, 20226 min read
Calisthenics vs the Gym: Which route to take?
Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...
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BFH Team
Dec 22, 20225 min read
The Best Pre-workouts for men
In the last few years, pre-workouts have become very popular. Because they have a wide range of benefits that will help you get the most...
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BFH Team
Nov 23, 20222 min read
Tête-à-tête with Varun Dhawan on his beastly transformation
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...
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BFH Team
Oct 12, 20223 min read
Chest building exercises: The best!
Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...
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Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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BFH Team
Jul 26, 20223 min read
Gain Muscles More Than Weight
By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily...
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Bhawana Anand
Jun 13, 20224 min read
Simple Father and Son Partner Workouts
A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to...
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BFH Team
Mar 21, 20226 min read
The Best Smartwatches for Men
Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...
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Bhawana Anand
Jan 18, 20225 min read
Top Gym Etiquettes every Man must follow
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...
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BFH Team
Oct 4, 20212 min read
Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
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