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BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
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BFH Team
Mar 23, 20226 min read
Things a Man Should Do Before Getting Married
So you have it all planned! The wedding is right around the corner, you have selected your tuxedo, and the bride has bought her wedding...
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BFH Team
Mar 21, 20226 min read
The Best Smartwatches for Men
Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...
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Bhawana Anand
Mar 21, 20223 min read
Tips to Get Back on the Fitness Track after Holi Indulgence
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...
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Bhawana Anand
Feb 22, 20223 min read
Simple Exercises for Men to perform with their pregnant wives
When a couple gets the Good News of their life, they quote it as ‘We are Pregnant’. It is an interesting means to express the joy and...
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Bhawana Anand
Feb 4, 20224 min read
Master Your Online Workout Sessions like a Pro
This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...
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Bhawana Anand
Jan 20, 20224 min read
Get on a fitness journey with these Mobile Apps
We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various...
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Bhawana Anand
Jan 18, 20225 min read
Top Gym Etiquettes every Man must follow
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...
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BFH Team
Dec 30, 20215 min read
Modern Technologies to lead a healthy and hygienic lifestyle in 2022
In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in...
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Bhawana Anand
Dec 20, 20214 min read
Best Meditation Music Genres for Men
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...
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BFH Team
Dec 2, 20215 min read
Piles in Men
One of the most common medical problems yet least talked about is piles. Men in particular who often avoid sharing their personal...
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BFH Team
Nov 20, 20212 min read
Five Important Screenings Every Man Should Get
Generally, men are not so expressive about their problems, whether they are related to their health or work. They never say them out loud...
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Bhawana Anand
Nov 18, 20212 min read
Protein-packed Ragi Balls
Full of Protein, Fiber & Nutrients for your Hectic Mornings. There has always been a great emphasis laid on the significance of breakfast...
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Bhawana Anand
Nov 15, 20212 min read
Seamless Overnight Oats
Quick, Simple & Healthy recipe to deal with busy morning schedule. Best for Him Team Mornings can be hectic where you have to accomplish...
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Bhawana Anand
Nov 13, 20214 min read
Let’s simplify the math of Protein
Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere...
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Bhawana Anand
Nov 9, 20214 min read
Cut the female label from Yoga
Relieve stress, get muscle, defined abs, flexibility and more sexual capacity with Yoga. Best for Him Team Generally, various things are...
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BFH Team
Oct 4, 20213 min read
5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
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BFH Team
Oct 4, 20212 min read
Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
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BFH Team
Sep 26, 20213 min read
Workout Easy on the Knees, High on Impact
You’ll need to understand that there is no magical wand that will get your workout going for you once you wave it, but working hard and...
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