#fitness

Apr 27, 20236 min read

What Makes Men Look Weak?

When it comes to confidence, we all have areas where we are strong and areas where we are weak. Confidence is often associated with...

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BFH Team

Apr 20, 20233 min read

How to follow up on new fitness regime?

Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...

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BFH Team

Apr 19, 20233 min read

Fitness goals which men should aspire

People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...

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Top 10 best back exercises to build muscles faster

BFH Team

Mar 21, 202310 min read

Top 10 best back exercises to build muscles faster

Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...

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Tête-à-tête with Kartik Aaryan on his fitness regime

BFH Team

Mar 16, 20233 min read

Tête-à-tête with Kartik Aaryan on his fitness regime

Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...

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BFH Team

Mar 16, 20233 min read

How to perform a perfect deadlift

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

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Tête-à-tête with Ayushmann Khurrana on his style mantra

BFH Team

Mar 16, 20232 min read

Tête-à-tête with Ayushmann Khurrana on his style mantra

Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...

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BFH Team

Mar 2, 20233 min read

15 mins Workout Routine: how to plan it

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

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Innocent Morning Habits that are ruining your life

BFH Team

Jan 4, 20234 min read

Innocent Morning Habits that are ruining your life

The way you start your morning can not only affect the rest of your day but also your life in the long term. Habits that might seem...

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How seconds of body shaming sucks out the manhood forever

BFH Team

Dec 21, 20224 min read

How seconds of body shaming sucks out the manhood forever

Have you ever heard of the stereotype that wrinkles, body weight, and increasing age, affect women more than men? Or should we say that...

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The Best Protein Powders for Men and How to Pick Them

BFH Team

Dec 21, 20224 min read

The Best Protein Powders for Men and How to Pick Them

It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...

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Tête-à-tête with Varun Dhawan on his beastly transformation

BFH Team

Nov 23, 20222 min read

Tête-à-tête with Varun Dhawan on his beastly transformation

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

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Is protein powder necessary to achieve you peak physique?

BFH Team

Nov 14, 202210 min read

Is protein powder necessary to achieve you peak physique?

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

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Testicular Cancer: What every man must know

BFH Team

Nov 13, 20225 min read

Testicular Cancer: What every man must know

Testicular cancer is a relatively uncommon cancer that affects the testicles or testes. Dr. Raman Tanwar, leading mens health specialist...

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Tête-à-tête with Darshan Kumar on his fitness saga

BFH Team

Nov 11, 20223 min read

Tête-à-tête with Darshan Kumar on his fitness saga

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

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Tête-à-tête with Akshay Kumar on his fitness regime

BFH Team

Nov 8, 20223 min read

Tête-à-tête with Akshay Kumar on his fitness regime

Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...

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Tête-à-tête with R. Madhavan on his fitness mantra

BFH Team

Nov 8, 20223 min read

Tête-à-tête with R. Madhavan on his fitness mantra

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

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Tête-à-tête with former Indian captain Sourav Ganguly

BFH Team

Oct 31, 20222 min read

Tête-à-tête with former Indian captain Sourav Ganguly

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

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Tête-à-tête with bodacious Delhi-based rapper Milind Gaba

BFH Team

Oct 24, 20222 min read

Tête-à-tête with bodacious Delhi-based rapper Milind Gaba

Delhi boy Millind Gaba credits his morning workouts with keeping the ball rolling till late at night. BFH’s consulting editor Sourendra...

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Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow

BFH Team

Oct 13, 20224 min read

Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow

Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...

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