What Makes Men Look Weak?
When it comes to confidence, we all have areas where we are strong and areas where we are weak. Confidence is often associated with...
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BFH Team
Apr 20, 20233 min read
How to follow up on new fitness regime?
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...
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BFH Team
Apr 19, 20233 min read
Fitness goals which men should aspire
People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...
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BFH Team
Mar 21, 202310 min read
Top 10 best back exercises to build muscles faster
Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...
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BFH Team
Mar 16, 20233 min read
Tête-à-tête with Kartik Aaryan on his fitness regime
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...
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BFH Team
Mar 16, 20233 min read
How to perform a perfect deadlift
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...
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BFH Team
Mar 16, 20232 min read
Tête-à-tête with Ayushmann Khurrana on his style mantra
Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...
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BFH Team
Mar 2, 20233 min read
15 mins Workout Routine: how to plan it
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....
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BFH Team
Jan 4, 20234 min read
Innocent Morning Habits that are ruining your life
The way you start your morning can not only affect the rest of your day but also your life in the long term. Habits that might seem...
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BFH Team
Dec 21, 20224 min read
How seconds of body shaming sucks out the manhood forever
Have you ever heard of the stereotype that wrinkles, body weight, and increasing age, affect women more than men? Or should we say that...
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BFH Team
Dec 21, 20224 min read
The Best Protein Powders for Men and How to Pick Them
It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...
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BFH Team
Nov 23, 20222 min read
Tête-à-tête with Varun Dhawan on his beastly transformation
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...
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BFH Team
Nov 14, 202210 min read
Is protein powder necessary to achieve you peak physique?
You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...
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BFH Team
Nov 13, 20225 min read
Testicular Cancer: What every man must know
Testicular cancer is a relatively uncommon cancer that affects the testicles or testes. Dr. Raman Tanwar, leading mens health specialist...
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BFH Team
Nov 11, 20223 min read
Tête-à-tête with Darshan Kumar on his fitness saga
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...
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BFH Team
Nov 8, 20223 min read
Tête-à-tête with Akshay Kumar on his fitness regime
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...
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BFH Team
Nov 8, 20223 min read
Tête-à-tête with R. Madhavan on his fitness mantra
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...
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BFH Team
Oct 31, 20222 min read
Tête-à-tête with former Indian captain Sourav Ganguly
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...
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BFH Team
Oct 24, 20222 min read
Tête-à-tête with bodacious Delhi-based rapper Milind Gaba
Delhi boy Millind Gaba credits his morning workouts with keeping the ball rolling till late at night. BFH’s consulting editor Sourendra...
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BFH Team
Oct 13, 20224 min read
Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow
Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...
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