When it comes to confidence, we all have areas where we are strong and areas where we are weak. Confidence is often associated with...

Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...

People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...

Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...

Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

The way you start your morning can not only affect the rest of your day but also your life in the long term. Habits that might seem...

Have you ever heard of the stereotype that wrinkles, body weight, and increasing age, affect women more than men? Or should we say that...

It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

Testicular cancer is a relatively uncommon cancer that affects the testicles or testes. Dr. Raman Tanwar, leading mens health specialist...

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

Delhi boy Millind Gaba credits his morning workouts with keeping the ball rolling till late at night. BFH’s consulting editor Sourendra...

Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...