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BFH Team
Apr 20, 20233 min read
How to follow up on new fitness regime?
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...
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BFH Team
Apr 19, 20233 min read
Fitness goals which men should aspire
People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...
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BFH Team
Mar 21, 202310 min read
Top 10 best back exercises to build muscles faster
Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...
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BFH Team
Mar 16, 20233 min read
How to perform a perfect deadlift
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...
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BFH Team
Mar 2, 20233 min read
15 mins Workout Routine: how to plan it
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....
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BFH Team
Feb 24, 20233 min read
Hope, Connection and Courage: Positive effects of working out for men
Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...
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BFH Team
Jan 4, 20234 min read
Innocent Morning Habits that are ruining your life
The way you start your morning can not only affect the rest of your day but also your life in the long term. Habits that might seem...
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BFH Team
Dec 22, 20226 min read
Calisthenics vs the Gym: Which route to take?
Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...
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BFH Team
Dec 21, 20224 min read
Beginners guide to get into calisthenics
Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...
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BFH Team
Nov 8, 20223 min read
Tête-à-tête with R. Madhavan on his fitness mantra
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...
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BFH Team
Nov 5, 20225 min read
How to Perform a Home Prostate Cancer Screening
The leading cause of cancer in men in the US is prostate cancer, which is only followed by skin cancer. This information should make...
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BFH Team
Oct 12, 20222 min read
Improve Mental health instantly!
We all know how it feels to have a bad day. Maybe you slept poorly the night before, or you had a fight with a friend. Maybe you’re just...
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BFH Team
Oct 12, 20223 min read
Chest building exercises: The best!
Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...
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BFH Team
Sep 27, 20224 min read
Attractive traits in a Gentleman
You can always most definitely notice a gentleman from the rest of the crowd. You can spot them from the subtle nuances in their...
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Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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Aakanksha Bajpai
Jul 8, 20224 min read
Breakfast for Men to reduce Belly Fat
Is your belly fat still bulging even after conscious efforts and exercise? Is it becoming embarrassing for you as at the age of 30, 22...
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BFH Team
Jun 13, 20224 min read
The Foods to Lose Belly Fat for Men
Belly fat in men can be really stubborn and losing belly fat can be a pain in the neck when it comes to working out. A man can try out...
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BFH Team
Apr 1, 20226 min read
How Men can Improve Their Sleep
After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...
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Bhawana Anand
Mar 21, 20223 min read
Tips to Get Back on the Fitness Track after Holi Indulgence
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...
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Bhawana Anand
Dec 14, 20214 min read
Techniques to improve running & avoid injuries
Fitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...
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