Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...

People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...

Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...

The way you start your morning can not only affect the rest of your day but also your life in the long term. Habits that might seem...

Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...

Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

The leading cause of cancer in men in the US is prostate cancer, which is only followed by skin cancer. This information should make...

We all know how it feels to have a bad day. Maybe you slept poorly the night before, or you had a fight with a friend. Maybe you’re just...

Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...

You can always most definitely notice a gentleman from the rest of the crowd. You can spot them from the subtle nuances in their...

Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...

Is your belly fat still bulging even after conscious efforts and exercise? Is it becoming embarrassing for you as at the age of 30, 22...

Belly fat in men can be really stubborn and losing belly fat can be a pain in the neck when it comes to working out. A man can try out...

After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...

We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...

Fitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...