How to follow up on new fitness regime?
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...
top of page
Samuel Joshua V
Apr 19, 20235 min read
Lose Belly Fat: 10 Healthy foods to reduce belly fat
Health and fitness are essential for living a long, active, and enjoyable life. “Health is wealth,” as the saying goes. But in the...
19 views2 comments
BFH Team
Nov 23, 20222 min read
Tête-à-tête with Varun Dhawan on his beastly transformation
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...
3 views0 comments
BFH Team
Nov 11, 20223 min read
Tête-à-tête with Darshan Kumar on his fitness saga
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...
4 views0 comments
BFH Team
Nov 11, 20225 min read
Workout diet on a budget
Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...
11 views0 comments
BFH Team
Nov 8, 20223 min read
Tête-à-tête with Akshay Kumar on his fitness regime
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...
8 views0 comments
BFH Team
Nov 5, 20225 min read
How to Perform a Home Prostate Cancer Screening
The leading cause of cancer in men in the US is prostate cancer, which is only followed by skin cancer. This information should make...
9 views0 comments
BFH Team
Oct 31, 20222 min read
Tête-à-tête with former Indian captain Sourav Ganguly
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...
1 view0 comments
BFH Team
Jul 28, 20222 min read
Smart Ways to Include Vitamins in a Man’s Diet
By: Dr Rishi Nagar – Health Expert at Fast & Up You need a variety of nutrients in the appropriate proportions to fuel your body, and to...
2 views0 comments
Aakanksha Bajpai
Jul 8, 20224 min read
Breakfast for Men to reduce Belly Fat
Is your belly fat still bulging even after conscious efforts and exercise? Is it becoming embarrassing for you as at the age of 30, 22...
5 views0 comments
bottom of page