Hope, Connection and Courage: Positive effects of working out for men
Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...
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BFH Team
Dec 1, 20224 min read
Vulnerability is the new strong – Men and emotions
There are distinct expectations for men and women when it comes to processing emotions. It’s socially acceptable for women to express...
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BFH Team
Oct 26, 20225 min read
Is Stuttering overpowering your personality?
Stuttering is a speech condition marked by persistent issues with speech’s natural flow and fluency. It is thought to affect males four...
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Deepti Dogra
Aug 1, 20223 min read
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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Deepti Dogra
Aug 1, 20223 min read
The Best Self Help Books for Men
You might be taking therapy, going to your therapist regularly and making sure that you adhere to whatever he or she says. Or perhaps you...
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Deepti Dogra
Jul 29, 20223 min read
Staying Mentally Stable: Borderline Personality Disorder
A man’s mental health is quite important for him to be physically fit and healthy. If he is not mentally healthy then it will be hard for...
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Deepti Dogra
Jul 22, 20223 min read
The connection between Smoking and Mental Health
Smoking is quite prevalent among the men of our society, especially the younger ones, who believe that it will make them look cool....
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Deepti Dogra
Jun 29, 20223 min read
Recognising Anxiety in Men
The men in today’s era have been dealing with so many responsibilities on their shoulders. While working from home has increased a man’s...
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Deepti Dogra
Jun 22, 20224 min read
Understanding stress in Men
Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or...
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Deepti Dogra
Jun 20, 20225 min read
Mental Health tips for Men
Mental Health has been trending after the pandemic, which made us realise the importance of peace. In order to give men a better...
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BFH Team
May 27, 20225 min read
How to Help a Man Who is Feeling Low
When a man is feeling low or feeling depressed it is hard to explain the emotions that he is going through. It is a constant cycle of...
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BFH Team
May 24, 20224 min read
Easy guide for a good mental health for Men
Men go through a lot in life, running through their professional and personal life whether trying to build a successful career or making...
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BFH Team
May 16, 20224 min read
‘Hate and Hate’ relationship of Men and Loneliness
You might be one of those men who feels lonely most of the time. Even in a crowd or with your friends, you might be feeling desperately...
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BFH Team
May 2, 20226 min read
The Truth About Body Image and Men
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...
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BFH Team
Mar 19, 20226 min read
How Men Can be Friends after Getting Friendzoned
You might have certain romantic feelings for someone, however, they insist on being friends with you as they cannot reciprocate those...
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Bhawana Anand
Mar 15, 20223 min read
Body Scan Meditation to Release Tension and Stress
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...
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Aakanksha Bajpai
Jan 18, 20227 min read
Understanding Men and Burnout
‘Burnout’, a term that we have recently been hearing a lot about. Before the COVID hit our lives, we saw a wave of youngsters leaving...
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BFH Team
Dec 7, 20215 min read
Accurate Responses to a Potentially Suicidal Person
BY: Dr Moumita Nandy Most people can be helped in getting through their moment of crisis if they have someone who will spend time with...
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BFH Team
Oct 16, 20216 min read
Mental Health for Men by Moumita Nandy
I have experienced many men who do not want to ask for help because they are afraid of looking weak or stupid .It can be very difficult...
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