Modern Technologies to lead a healthy and hygienic lifestyle in 2022
In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in...
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Bhawana Anand
Dec 20, 20214 min read
Best Meditation Music Genres for Men
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...
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Bhawana Anand
Dec 14, 20214 min read
Techniques to improve running & avoid injuries
Fitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...
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Aakanksha Bajpai
Nov 14, 20211 min read
Pasta to your rescue
Have you always looked at Spaghetti and wondered whether you will ever be able to cook it at home? Here is how. Spaghetti with Garlic and...
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Bhawana Anand
Nov 13, 20214 min read
Let’s simplify the math of Protein
Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere...
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Aakanksha Bajpai
Nov 12, 20211 min read
A simple lemon rice for an easy breakfast
A light and healthy breakfast for the day when you don’t feel like putting extra effort. After a hectic week at work, with zoom meetings...
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Aakanksha Bajpai
Nov 12, 20211 min read
A simple veg sandwich for the rush hour
A simple veg sandwich as breakfast, to make your morning rush hour easy. by Aakanksha Bajpai After your heavy morning workout, while you...
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Aakanksha Bajpai
Nov 11, 20212 min read
Poha to fill you up
Indian breakfast that is not only fulfilling but great in taste and easy to make. Make Poha your best friend. by Aakanksha Bajpai We all...
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Aakanksha Bajpai
Nov 10, 20211 min read
Scrambled eggs for a perfect day
Making breakfast easy with scrambled eggs for your morning. by Aakanksha Bajpai If you, like me, struggle with mornings until the first...
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Bhawana Anand
Nov 9, 20214 min read
Cut the female label from Yoga
Relieve stress, get muscle, defined abs, flexibility and more sexual capacity with Yoga. Best for Him Team Generally, various things are...
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Aakanksha Bajpai
Nov 3, 20211 min read
Healthy Smoothie for breakfast!
Making your breakfast healthy, tasty and easy with a smoothie. by Aakanksha Bajpai Smoothies could be a great way to start off your day....
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Aakanksha Bajpai
Nov 2, 20211 min read
Rawa Upma for a healthier you
An Indian breakfast that is not only tasty and easy to make but is also healthy and nutritious. If you are looking for a healthy,...
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Aakanksha Bajpai
Oct 30, 20211 min read
Pancakes coming your way!
For an easy, super fast and yummy breakfast, pancakes can be your true friends. by Aakanksha Bajpai For people like me and I am guessing...
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Aakanksha Bajpai
Oct 30, 20213 min read
Here’s Why You Shouldn’t Skip Breakfast
It has been recorded throughout history that breakfast not only serves the purpose of filling us up, but also those who skip it are more...
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BFH Team
Oct 9, 20213 min read
Blood in Semen – Here’s what you need to do
Hematospermia is defined as the presence of blood in the ejaculate / seminal fluid. The blood is sometimes visible to the naked eye or in...
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BFH Team
Oct 7, 20212 min read
Green coffee and it’s benefits
We all are aware of the fact that consuming more caffeine can have drastic effects on the body. It can lead to addiction, anxiety issues...
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BFH Team
Oct 4, 20213 min read
5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
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BFH Team
Oct 4, 20212 min read
Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
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BFH Team
Sep 30, 20213 min read
Weight loss can be fun too: 5 Alternate Workouts
“Exercising is Important.” Having heard that number of times, many head to gym or take lively strolls for their every day exercise and...
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BFH Team
Sep 29, 20212 min read
No time to workout? How to maintain your body?
Does your work consume all your extra time and all you can do after work is eat and sleep. Wonder how to keep yourself healthy when there...
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