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BFH Team
Oct 12, 20223 min read
Chest building exercises: The best!
Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...
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BFH Team
Jul 26, 20223 min read
Gain Muscles More Than Weight
By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily...
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BFH Team
Jul 22, 20224 min read
Basic core exercises all Men must do to keep Fit
By: Ridhiman Das Having only a Greek God body in this day is not the trump card for wholesome acceptance for Men in today’s society but...
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Deepti Dogra
Jul 20, 20223 min read
Helpful Exercises for Erectile Dysfunction
Erectile Dysfunction is a sexual health disorder that can lead to a man failing in getting or maintaining an erection for sexual...
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Bhawana Anand
Jul 12, 20223 min read
Best Indoor Exercises to perform during Monsoon
The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...
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BFH Team
Jul 12, 20224 min read
Talking about Pleasure – Exercises to Boost Men’s Libido
By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...
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Aakanksha Bajpai
Jul 11, 20223 min read
Built to last Cast Iron Kettlebells 2.0 by SF HealthTech
Is Health your number one priority right now? Would you rather get up at ungodly hours and go for that morning jog or strength training...
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Bhawana Anand
Jun 13, 20224 min read
Simple Father and Son Partner Workouts
A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to...
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BFH Team
May 2, 20226 min read
The Truth About Body Image and Men
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...
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Bhawana Anand
Apr 25, 20223 min read
Meditation Techniques for Athletes
Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental...
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Bhawana Anand
Apr 18, 20223 min read
Essentials to carry in a Man’s Gym Bag
There are two types of men, yes, we know how cliched it sounds, but it also got your attention, anyway, as we were saying, there are two...
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Bhawana Anand
Apr 15, 20225 min read
Meditation techniques Men can use for better Sleep
When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep....
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BFH Team
Apr 14, 20226 min read
How Men can train for a Marathon
Whether you are a couch potato or a fitness freak, if you feel the need to go for a marathon (whether you win it or not), there is no bad...
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BFH Team
Mar 23, 20224 min read
Cause and Prevention of Lower Back Pain in Men
BY: Manoj Rajour (Physiotherapist) With our work becoming work from home, in the past two years, we are sure that like many others you...
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BFH Team
Mar 21, 20226 min read
The Best Smartwatches for Men
Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...
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Bhawana Anand
Mar 21, 20223 min read
Tips to Get Back on the Fitness Track after Holi Indulgence
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...
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Bhawana Anand
Feb 22, 20223 min read
Simple Exercises for Men to perform with their pregnant wives
When a couple gets the Good News of their life, they quote it as ‘We are Pregnant’. It is an interesting means to express the joy and...
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Bhawana Anand
Feb 4, 20224 min read
Master Your Online Workout Sessions like a Pro
This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...
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Bhawana Anand
Jan 20, 20224 min read
Get on a fitness journey with these Mobile Apps
We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various...
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Bhawana Anand
Jan 18, 20225 min read
Top Gym Etiquettes every Man must follow
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...
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