Tête-à-tête with Ayushmann Khurrana on his style mantra
Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...
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BFH Team
Mar 11, 20234 min read
Best Dumbbell Exercises for Men
Best Dumbbell exercises for Men Dumbbells are known for their versatility and their unique point of being able to stack on weight...
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BFH Team
Mar 2, 20233 min read
15 mins Workout Routine: how to plan it
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....
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BFH Team
Feb 24, 20233 min read
Hope, Connection and Courage: Positive effects of working out for men
Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...
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BFH Team
Dec 24, 20224 min read
Avoiding Falsehood of Calisthenics
Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...
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BFH Team
Dec 24, 20223 min read
Quintessential Men’s Magazines to follow
Magazines have been a Manifestation of people’s lives and beyond. Evolving through the Print age and now steadfast in Digital...
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BFH Team
Dec 23, 20226 min read
Calisthenics mistakes men make as a beginner
You will undoubtedly make a lot of mistakes as a beginner in calisthenics, which is very natural. You will become stronger through...
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BFH Team
Dec 22, 20226 min read
Calisthenics vs the Gym: Which route to take?
Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...
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BFH Team
Dec 22, 20225 min read
The Best Pre-workouts for men
In the last few years, pre-workouts have become very popular. Because they have a wide range of benefits that will help you get the most...
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BFH Team
Dec 21, 20224 min read
The Best Protein Powders for Men and How to Pick Them
It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...
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BFH Team
Dec 21, 20224 min read
Beginners guide to get into calisthenics
Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...
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BFH Team
Nov 23, 20222 min read
Tête-à-tête with Varun Dhawan on his beastly transformation
Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...
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BFH Team
Nov 16, 20223 min read
Best Breakfast Foods for Men
Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert...
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BFH Team
Nov 14, 202210 min read
Is protein powder necessary to achieve you peak physique?
You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...
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BFH Team
Nov 11, 20223 min read
Tête-à-tête with Darshan Kumar on his fitness saga
Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...
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BFH Team
Nov 11, 20225 min read
Workout diet on a budget
Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...
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BFH Team
Nov 8, 20223 min read
Tête-à-tête with Akshay Kumar on his fitness regime
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...
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BFH Team
Nov 8, 20223 min read
Tête-à-tête with R. Madhavan on his fitness mantra
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...
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BFH Team
Oct 31, 20222 min read
Tête-à-tête with former Indian captain Sourav Ganguly
Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...
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BFH Team
Oct 13, 20224 min read
Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow
Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...
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