Fitness 4/7

Tête-à-tête with Ayushmann Khurrana on his style mantra

Mar 16, 20232 min read

Tête-à-tête with Ayushmann Khurrana on his style mantra

Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...

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BFH Team

Mar 11, 20234 min read

Best Dumbbell Exercises for Men

Best Dumbbell exercises for Men Dumbbells are known for their versatility and their unique point of being able to stack on weight...

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BFH Team

Mar 2, 20233 min read

15 mins Workout Routine: how to plan it

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

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Hope, Connection and Courage: Positive effects of working out for men

BFH Team

Feb 24, 20233 min read

Hope, Connection and Courage: Positive effects of working out for men

Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...

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BFH Team

Dec 24, 20224 min read

Avoiding Falsehood of Calisthenics

Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...

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Quintessential Men’s Magazines to follow

BFH Team

Dec 24, 20223 min read

Quintessential Men’s Magazines to follow

Magazines have been a Manifestation of people’s lives and beyond. Evolving through the Print age and now steadfast in Digital...

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Calisthenics mistakes men make as a beginner

BFH Team

Dec 23, 20226 min read

Calisthenics mistakes men make as a beginner

You will undoubtedly make a lot of mistakes as a beginner in calisthenics, which is very natural. You will become stronger through...

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Calisthenics vs the Gym: Which route to take?

BFH Team

Dec 22, 20226 min read

Calisthenics vs the Gym: Which route to take?

Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...

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BFH Team

Dec 22, 20225 min read

The Best Pre-workouts for men

In the last few years, pre-workouts have become very popular. Because they have a wide range of benefits that will help you get the most...

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The Best Protein Powders for Men and How to Pick Them

BFH Team

Dec 21, 20224 min read

The Best Protein Powders for Men and How to Pick Them

It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...

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Beginners guide to get into calisthenics

BFH Team

Dec 21, 20224 min read

Beginners guide to get into calisthenics

Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

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Tête-à-tête with Varun Dhawan on his beastly transformation

BFH Team

Nov 23, 20222 min read

Tête-à-tête with Varun Dhawan on his beastly transformation

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

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BFH Team

Nov 16, 20223 min read

Best Breakfast Foods for Men

Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert...

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Is protein powder necessary to achieve you peak physique?

BFH Team

Nov 14, 202210 min read

Is protein powder necessary to achieve you peak physique?

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

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Tête-à-tête with Darshan Kumar on his fitness saga

BFH Team

Nov 11, 20223 min read

Tête-à-tête with Darshan Kumar on his fitness saga

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

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BFH Team

Nov 11, 20225 min read

Workout diet on a budget

Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...

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Tête-à-tête with Akshay Kumar on his fitness regime

BFH Team

Nov 8, 20223 min read

Tête-à-tête with Akshay Kumar on his fitness regime

Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...

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Tête-à-tête with R. Madhavan on his fitness mantra

BFH Team

Nov 8, 20223 min read

Tête-à-tête with R. Madhavan on his fitness mantra

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

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Tête-à-tête with former Indian captain Sourav Ganguly

BFH Team

Oct 31, 20222 min read

Tête-à-tête with former Indian captain Sourav Ganguly

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

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Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow

BFH Team

Oct 13, 20224 min read

Brad Pitt’s Fight Club Physique is a TikTok fitness trend, but is it something men should strive tow

Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...

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