Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...

Best Dumbbell exercises for Men Dumbbells are known for their versatility and their unique point of being able to stack on weight...

You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....

Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...

Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...

Magazines have been a Manifestation of people’s lives and beyond. Evolving through the Print age and now steadfast in Digital...

You will undoubtedly make a lot of mistakes as a beginner in calisthenics, which is very natural. You will become stronger through...

Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...

In the last few years, pre-workouts have become very popular. Because they have a wide range of benefits that will help you get the most...

It is a myth that taking powder will turn you into Hulk or suddenly bulk you up. If that were the case there would be a lot more fit...

Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert...

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...

Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...