Fitness

Aditya Seal: Breaking Barriers, Shining Brighter!

BFH Team

Sep 245 min read

Aditya Seal: Breaking Barriers, Shining Brighter!

Aditya Seal talks to Best for Him about his life and thoughts on being a man.

43 views

A Fighter carving his own path: Mahesh Shetty

BFH Team

Aug 154 min read

A Fighter carving his own path: Mahesh Shetty

Mahesh Shetty spills the beans with an open heart about being a man in this special interview with Best for Him.

87 views0 comments

Ayush Maurya

Jun 78 min read

Zone 2 Cardio Heart Rate Zones

Discover the benefits of Zone 2 cardio training to enhance endurance, improve cardiovascular health, and optimize fat metabolism.

4 views0 comments

Releasing Soreness Post-Workout: Easy Tricks

Harsh Rana

May 275 min read

Releasing Soreness Post-Workout: Easy Tricks

Learn how to release muscle soreness after a workout with our comprehensive guide.

34 views0 comments

Find Your Zone: The Ultimate Zone 2 Cardio Calculator Guide

Sameena

Apr 2210 min read

Find Your Zone: The Ultimate Zone 2 Cardio Calculator Guide

Exercise is undoubtedly a boost for your health, and cardio has been a focal point throughout the fitness regime. In general, there is a...

23 views0 comments

Maximum Results, Minimal Time: The Efficiency of Mike Mentzer's Workout Routine

Saumya Tiwari

Apr 1817 min read

Maximum Results, Minimal Time: The Efficiency of Mike Mentzer's Workout Routine

Mike Mentzer is one of the most respected names in bodybuilding. His training philosophy, which is known for being short and intense, has...

5 views0 comments

Don't Let Knee Pain Squash Your Progress: Strategies for Pain-Free Squatting

Mohammed Shamil

Apr 59 min read

Don't Let Knee Pain Squash Your Progress: Strategies for Pain-Free Squatting

Dealing with knee pain during squats? No worries! You've got some smart tips to help you out and keep your fitness goals on track....

27 views0 comments

Master the Prison Workout Inspired by Legendary Charles Bronson

Khushi Bhatia

Apr 58 min read

Master the Prison Workout Inspired by Legendary Charles Bronson

Charles Bronson, whose real name was Charles Salvador, became famous while he was in prison and inspired many people by his legendary...

41 views0 comments

How to get Powerful by Greasing the Groove

Sameena

Apr 39 min read

How to get Powerful by Greasing the Groove

The fitness mindset that we harbour has been revolving around using up all our strength and exhausting ourselves. But what if we told you...

35 views0 comments

Zone 2 Cardio Training: Building Endurance and Stamina

Ayush Maurya

Apr 111 min read

Zone 2 Cardio Training: Building Endurance and Stamina

Zone 2 cardio: boost endurance & burn fat efficiently. Train smart, not hard.

33 views0 comments

Gorilla Mode pre-workout: is it worth the hype? A detailed review

Mohammed Shamil

Mar 117 min read

Gorilla Mode pre-workout: is it worth the hype? A detailed review

Unlocking a surge of energy, focus, and vitality, the Gorilla Mode pre-workout supplement stands out as a game-changer for fitness...

24 views0 comments

Top 10 Trekking Shoes for Men 2024: Worth the Price for Your Adventure

Amman Kumar

Mar 17 min read

Top 10 Trekking Shoes for Men 2024: Worth the Price for Your Adventure

A mountainous trip needs the proper equipment, and a solid pair of trekking shoes is at the top of the list. As we reach 2024, the market...

8 views0 comments

Gym T-shirts for Men that can Make you the Gym Star

Sounabha Ghosh

Feb 226 min read

Gym T-shirts for Men that can Make you the Gym Star

Welcome to the world of fitness fashion, where comfort meets phraseology! Your gym vesture plays a pivotal role in enhancing your workout...

24 views0 comments

The Best Workout Pants for Men in 2023 That Won’t Hurt Your Squat Game

Shalvi Mishra

Dec 19, 20236 min read

The Best Workout Pants for Men in 2023 That Won’t Hurt Your Squat Game

Let go of your concern about your outfit breaking mid-rep. A new era of training pants is upon us, one in which functionality, style, and...

14 views0 comments

Exercising at Home: A Guide to Gaining Strength in Your Living Room

Ayush Maurya

Dec 19, 20235 min read

Exercising at Home: A Guide to Gaining Strength in Your Living Room

It might be difficult to find time amid the busyness of modern life to prioritize fitness. It may seem that bulking up and gaining muscle...

13 views0 comments

The Best Portable Workout Gear for Men in 2023

Sounabha Ghosh

Dec 12, 20233 min read

The Best Portable Workout Gear for Men in 2023

In an era where staying fit and healthy is a priority, the demand for versatile and portable workout equipment has surged. Whether you...

8 views0 comments

Ridhiman Das

Dec 1, 20233 min read

The Best Chest Exercises For Men

A well-built chest is an attractive physical asset in a man, but it is not easy to reach. The chest is one of the largest muscle groups...

22 views0 comments

Overcoming Unusual Reasons Men Drop Out of the Gym

Manjusha Jha

Oct 19, 20239 min read

Overcoming Unusual Reasons Men Drop Out of the Gym

Regular exercise offers a myriad of physical and mental health benefits, making it an essential component of a healthy lifestyle....

47 views0 comments

jhabhagwat17

Oct 6, 20236 min read

Are SERMS the best for PCT?

Are SERMs your choice for PCT? In this article, we are going to attempt to entail the briefings about SERMs and PCT and how are they linked.

3 views0 comments

Men and Vasectomy: Should you go for a vasectomy, and when?

Samuel Joshua V

Oct 6, 20235 min read

Men and Vasectomy: Should you go for a vasectomy, and when?

In this article, we get detailed briefings on Vasectomy and answer various queries from men related to the subject of vasectomy.

8 views0 comments