Here for Men to enrich and grow to their best potential !
How to Perform a Home Prostate Cancer Screening
The leading cause of cancer in men in the US is prostate cancer, which is only followed by skin cancer. This information should make every man more careful and more likely to go to the doctor at the first sign of a dangerous illness.
But what are the warning signs that would cause anyone to schedule a medical appointment the next day? We are here to talk about this today. To learn more about the signs and symptoms of prostate cancer, how to recognise them on your own, and the therapies you can start right away at home, read the article below.
Three causes for routine home prostate cancer screening
Why would you want to add another laborious activity to your home to-do list? In fact, performing a routine home prostate cancer examination can save a life. This practise can preserve a peaceful way of life in addition to demonstrating that the quality of living has not changed. Here are some more justifications for doing so:
1. Increased likelihood of a quick recovery
The likelihood of a full recovery depends on how quickly the disease is identified. As long as it is detected early enough, prostate cancer is very treatable.
The tumour’s survival within the prostate gland’s tissue is the best-case scenario for people with prostate cancer. After the cancer cells leave this area and start to spread to other parts of the body, the treatment plan would have to change to more invasive methods.
2. Preventative measures protect a healthy life
Medical oncologists use their reputation to persuade people to take preventative action. It is never too early to begin keeping track of and enhancing your physical health. The present moment, on the other hand, is the perfect time.
3. Live without anxiety
A person’s general welfare may be affected by the weight of a heavy conscience. Lack of quality sleep, anxious and repeated thoughts, and self-doubt might result from being aware that one is at risk for prostate cancer and failing to take action to mitigate this scenario. This is why it’s better to act on any suspicions than to wait until they start doing bad things.
4. Who should begin performing prostate cancer screenings?
Every man should start asking about being screened for prostate cancer. Nevertheless, some groups of people are more likely than others to acquire cancerous cells in the prostate gland. Men who are 66 years of age or older, men who are at least 40 years old, men who have had prostate cancer in their family at a young age (less than 65), men with a high-fat diet, men who lead a sedentary lifestyle, and men whose body fat percentage indicates obesity should think about starting to check for prostate cancer at home.
5. Recognize the symptoms of prostate cancer to determine your risk.
People should first keep an eye out for any signs or symptoms that might point to the entrance of such a condition before beginning to check for prostate cancer at home. The following are the warnings to be on the lookout for:
- frequent urination
- interruptions in the flow of urination
- blood in the urine
- a recent episode of erectile dysfunction
- sharp pain when sitting down
These are the primary signs of a prostate tumour in its early stages. Prostate cancer instances that are stage 3 or 4 exhibit various symptoms when the cancer cells have spread outside the prostate gland. At this stage, the illness typically displays the following signs and symptoms:
- Back discomfort
- Bone pain in the hips, ribs, or back
- Change in bowel patterns.
It is strongly advised to schedule an appointment with the doctor as soon as any of these symptoms appear. There are a few techniques to test for prostate cancer at home in case the visit is planned at a later time.
6. How to Conduct a Home Prostate Cancer Screening
First of all, arriving at a diagnosis without seeking medical attention is strongly discouraged. Self-diagnosis might result in incorrect findings and inefficient therapies.
A doctor is the only professional who can recognise and confirm the presence of an illness when there are concerns about prostate cancer. Men can check for prostate cancer at home, though, by keeping an eye out for any symptoms.
7. PSA testing
Prostate-specific antigen, or PSA, tests are available in at-home kits from several labs. This blood test can determine the amount of a specific chemical the prostate gland secretes.
The results of this test are not conclusive, although they can point to the existence of cancer cells. The results of a PSA test need to be supported by additional research.
Normal PSA concentrations in healthy males are under 4 nanograms per millilitre of blood. Although it is common for PSA levels to increase gradually with age, prostatitis (inflammation of the prostate gland), or the use of specific drugs, high PSA readings can also be a sign of other conditions. In other words, PSA values over 4 ng/ml may only be a signal to schedule a visit with a physician rather than a confirmation of a specific diagnosis.
The digital rectal exam (DRE) is the last remaining method of testing for prostate cancer besides the PSA test. This process needs to be carried out by a professional. Only a physician who is skilled in spotting diseases by the size of the prostate gland can perform a DRE without causing any tissue damage.
A DRE entails inserting a gloved finger through the anus to feel the prostate and any growths on it. The doctor can detect lumps, hard growths, or any other odd indicators during the examination.
9. Home remedies for prostate cancer
Patients might decide on a care plan with their oncologists that includes treatments and lifestyle adjustments at home if the diagnosis is prostate cancer. Typically, complementary therapy refers to any action patients take at home to fight cancer.
The major objective of common home remedies for prostate cancer is to reduce their negative effects. As long as they support the established medical practises that can effectively treat prostate cancer and eliminate the tumour, these steps are strongly advised.
10. Alterations to the diet
Although dietary modifications don’t directly combat cancer, they can nevertheless improve quality of life even after a diagnosis. Most of the time, patients are told to eat more plant-based meals, with a focus on healthy foods.
Additionally, these particular diets usually include foods high in antioxidants. Such diets are based on foods like tomatoes, green tea, pomegranates, and other antioxidant-rich foods.
Doctors can recommend patients see a nutritionist if they are having trouble sticking to their new eating habits. The shift will go more smoothly and be easier to accomplish thanks to their knowledge.
11. Increase in exercise
The heart is under a lot of strain while the body is battling a serious illness. A strong body can also handle the ongoing needs of a care plan better than a body that doesn’t move much.
For this reason, it is suggested that men with prostate cancer strive for a moderately active lifestyle at home. Any start—whether it’s a brisk 30-minute stroll or a yoga session—is advantageous for someone who is ordinarily inactive. Patients can eventually go to more difficult workouts as their muscles become more developed.
Doctors can suggest a physiotherapist if other ailments, such as heart issues or joint pain, are limiting their mobility. These specialists are able to design physical therapy programmes that are specific to each patient’s health needs.
12. Useful substances
There is currently no formal evidence proving a connection between essential oils and a prostate cancer cure. To reduce tension and anxiety, patients are still advised to apply essential oils topically or breathe in these aromatic plant extracts.
Additionally, adding essential oils to the regular self-care routine helps relieve pain. Additionally, these substances have the ability to reduce inflammation and awaken the senses.