Best Herbs for Men’s Health

Herbs are one of the greatest findings of human beings. For men, there are many herbs available which can enhance their health. Some of the Best herbs for Men’s Health can not only help with physical pain but overall well-being.

When it comes to getting the right amount of nutrients and goodness, herbs are a potent choice. Herbs is a huge family of plants that are used for medicinal, garnishing and fragrancing purposes. For men, there are a number of herbs considered ‘best’. One can incorporate them in their lives for better health.

The story of herbs goes back a long way. It is as old as the civilization of humankind. For a very long time, herbs have been used to cleanse our body, to improve our well-being and to strengthen our immunity. It is not known since when herbs became an inseparable part of our lives. Ancient scriptures prove that hundreds of cultures have been using herbs for medicinal benefits. Herbs are natural sources that help the human body and mind to build good health. In Ayurveda, masses of herbs are used for the purpose of good health. Herbs have the ability to curb diseases.

All types of herbs have a high amount of antioxidants. Adding herbs to your habits can make your life prosperous with good mental and physical health. Instead of consuming these herbs raw, men can incorporate herbs in the form of tablets, powder or even consume them in their inborn state.  

Here are some of the best herbs for men’s health:

Ashwagandha

‘Ashwagandha’ in Sanskrit translates to ‘power of horse’, which describes the herb’s smell and its ability to increase strength. A native to India and southeast asia, the extracts of Ashwagandha roots and leaves can cure ample of conditions and is considered one of the best herbs for Men’s health.

Men who’ve been experiencing stress must try this herb as it has the ability to reduce stress hormones called cortisol. It also reduces signs of anxiety. Ashwagandha can reduce mental disorders like depression. Ashwagandha can also reduce signs of depression induced by other mental disorders like schizophrenia and bipolar disorder. However, one mustn’t replace the herb with antidepressants. It can be used as a supplement for patients with depression.

The herb can also cure problems like infertility and low testosterone in men. It also helps with testosterone as it protects the cells from oxidative damage. 

Tulsi

People around the Indian subcontinent believe that by keeping a tulsi plant in our homes, we can  bring prosperity in your homes. Guess what? It also brings prosperity and wellness into our mind and body.

Tulsi has countless benefits. It is called the ‘golden remedy’ in ayurveda. 

The herb has the ability to protect us from various diseases and infections. Men who have a high blood pressure and high cholesterol level must consume tulsi leaves everyday. One must not chew the leaves as its acidic nature can wear off the teeth enamel. Instead, you can consume it as a tea or juice. 

 Tulsi leaves also protect our body from damage caused in the liver, kidney and skin. It is also good for diabetic patients as it reduces blood sugar level.

Maca

Maca was originally used by Inca warriors to promote healthy stamina and energy. It also supports the libido. Maca consists of a healthy punch of amino acids, fatty acids, iron and calcium. To maintain a steady secretion of reproductive hormones, men must add maca to their diet. It can be easily added to smoothies, juice and meals or can be consumed as a supplement. 

Lemongrass

Lemongrass as one of the best herbs for Men's Health.

Adding a few leaves of lemongrass in your sizzling hot cup of tea not only relaxes your taste buds, but also does wonders to your health. Lemongrass prevents the development of certain bacteria and yeast. To subside fever, pain or swelling, men must consume lemongrass. It has natural remedial properties to cure indigestion, neurological issues and high blood pressure. 

Ginseng

Ginseng has been used in Chinese tradition to cure male reproductive health issues. The herb has vast anecdotes of benefits. It is used in cardiovascular, immunity and neurological issues. It has a positive impact on male reproduction. Ginseng has the ability to improve sperm quality and infertility. 

Conclusion

There are countless herbs sprouting around us, each with a distinct feature and benefit. We can enhance our mental and physical well-being by adding herbs to our life. There are many herbs that are specifically meant for men.

One must know the features, usage and effects of a herb before consuming it.

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