We all are aware of the fact that consuming more caffeine can have drastic effects on the body. It can lead to addiction, anxiety issues and worse. It can affect your health in every way possible. We love to have a sip once in a while but like everything else on the market, coffee has a healthier alternative to it too. Green coffee is an unroasted and unrefined form of regular coffee and is increasingly gaining popularity with health, wellness and fitness enthusiasts. Due to the rawness of the product it is considered to be far more beneficial than regular coffee. Some of the benefits are mentioned below.
Helps In Losing Weight
If you are looking to lose weight, then green coffee is your perfect companion. It is a beverage of choice that contains chlorogenic acid that can significantly improve your metabolic rate. In any case, some experts and scientists still demand conclusive proof on the subject. Anyhow, it has worked for some, and some not so much! Try for yourself.
Helps lowering BP
A more concrete study conducted in japan by various scientists in 2006 showed that green coffee can significantly reduce blood pressure. However, if you are coffee sensitive, then green coffee works as normal coffee only and will increase your blood pressure instead of reducing it.
Antioxidant rich
Antioxidants are antibodies that help fight off foriegn germs and radicals that can enter the body. Also, antioxidants are very crucial for a healthy immune system and better exterior, hair and better skin. Green coffee can reduce the chances of the signs of aging, gives better skin texture and treats hyperpigmentation.
Blood sugar level control
According to a study done in Australia, by drinking green coffee you are reducing your chances of getting diabetes. The findings suggest that the chlorogenic acid in green coffee will help reduce sugar levels lowering the risk of type 2 diabetes by 30%. It normalises the glucose levels of the blood simply.
Lowers bad cholesterol levels
Bad cholesterol which is composed of low-density lipoproteins i.e LDL and is the reason behind a lot of cardiological diseases. Drinking green coffee will reduce these proteins in turn lowering the amounts of bad cholesterol in your body.
If you are a coffee lover, then we recommend switching to green coffee. It contains caffeine and definitely contains much more healthier minerals and vitamins and is certainly a better option.