The Best Ab Exercises for Men

Whether you are busy lifting weights to build up your biceps or believe that your legs need more workout, there is no doubt that your abs are part of your body too and need to be worked upon as well. If you have belly fat and are aiming for a flat stomach then you need to get on with some of the best ab exercises. However, if you have no idea about where to begin with, we have a few pointers for you. Have a look below to know more. 

Every man dreams of getting those six pack abs, even while drinking beer and getting that beer belly. However, whether you go to the gym regularly or believe in having a home gym, you might know that even having a flat stomach is not a piece of cake. You need to train your core with multiple exercises and make sure that you eat right as well. That’s right, junk food can no longer be your friend! However, when it comes to ab exercises, there are plenty of them that you can juggle through. 

Ab exercises, also known as core exercises, are not those that you need to go for on a daily basis; you can opt for them twice or thrice a week and continue to train the other muscles of your body. The basic benefits of abs workout is that you will be able to have a better posture as well as have a better balance. Keeping this in mind, we have found some of the best ab exercises that men can go for. 

V-Ups

Ab exercises are good for your abdominal muscles.

This workout targets your upper abs, pulling your chest towards your pelvis. Here is how you can try it out.

  • Lie on your back with your arms extended and on the side. 
  • In one movement, lift your upper body, arms and legs to balance on your tailbone, forming a V shape. 
  • Lower your body down. That will be one rep. 

Hollow Holds

Ab exercise can help you have a flat belly.

This exercise targets the middle abs or your six pack muscles. Here is how you can try it out.

  • Lie down with your legs stretched out in front of you and your feet together. Extend your arms above your head. 
  • Tilt your pelvis forward until your lower back is flush against the floor. 
  • While you maintain this position, raise your arms and legs a few inches above the floor to create a straight line from your fingers to toes. 

Heel Tap Crunches

Ab exercises can give you a chiselled stomach.

This exercise targets your lower abs that are vital for maintaining core strength. Here’s how you can do it. 

  • Lie on your back with your heels near your glutes. 
  • Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand and the left heel with your left hand. That will be one rep. 

Barbell Floor Wiper

Through ab exercises you can get those six packs.
  • Lie down with your back flat on the floor as well as your arms extended holding the barbell above your chest. 
  • As you keep your arms fixed, raise your legs to an L shaped position. 
  • Lower your leg down to each side and then back up without touching the floor.

Side Jackknife

  • Lay on your side with your left arm extended on the floor and your right arm bent to your head with your elbow bent out. 
  • Make sure that your right leg is on top of your left leg.
  • Bring your right elbow to your left leg as you raise up your body and switch sides. 

Hanging Leg Raise

Use ab exercises to get rid of that belly fat.
  • Grab a pull up bar and make a V shape with your arms while lowering yourself into a dead hang.
  • Put your feet together and raise your legs until they are perpendicular to your torso while keeping them straight.
  • Slowly get back into the starting position. 

Russian Twists

You can get amazing abs through ab exercises.
  • Sit down, holding a weight plate, dumbbell or kettlebell with your arms extended and your feet off the floor. 
  • Control the position and quickly twist at the torso, turning from side to side. 

Conclusion

While you might be excited to shed all that belly fat as soon as possible as you have gotten to know these ab exercises, make sure that you do not go overboard. Getting injured is the last thing that you want to happen. These exercises do say that situps and crunches aren’t the only abs workout available for men. There are plenty of other exercises that you can go for!

%d bloggers like this: