Miscarriages are frequently related to problems with the mother or the expectant individual. Recent studies, however, have indicated that paternal variables, such as sperm health and age, may also contribute to miscarriage, including recurrent miscarriage. Let’s examine miscarriage risk factors, whether your sperm can result in a miscarriage, and what to do if you’ve had several miscarriages.
Paternal risk in miscarriage
Age is the only risk factor in men that may be linked to a higher chance of miscarriage. It is not totally accurate to say that men are always fertile while women’s fertility is closely related to age. Men’s fertility falls with age, and some studies have found that regardless of the age of their female spouse, men’s chance of miscarriage rises. However, some studies have not found a link between advanced paternal age and an increased chance of miscarriage. There is debate and research on the link between paternal age and miscarriage. Obesity, chronic illness, environmental contaminants, and lifestyle choices are additional risk factors for male infertility, but these have not been well researched in relation to a couple’s risk of miscarriage.
The bad lifestyle choices made by males that can result in poor sperm quality are listed below. These elements work together to do more harm than they would alone.
Poor sperm morphology might result from excessive smoking.
Men who consume large amounts of alcohol also have less active and concentrated sperm.
Reduced sperm concentration and count can also result from excessive coffee drinking.
Men who eat red meat have a lower chance of implantation and subsequent pregnancies.
Insufficient vitamin D and vitamin B12 intake
Regular consumption of fast food high in trans fats is an unexpected contributor to poor sperm quality. Even in younger men, it has been discovered that this has an impact on sperm quality. Slower and lower sperm concentration in men can also be caused by poor diets that result in obesity and BMIs over 25, as well as by weight-loss crash diets. Increased scrotal temperature and alterations in hormone levels may result from obesity’s impact on infertility. Men with higher BMIs are more likely to make fragmented, low-quality sperm, which makes it more likely that a pregnancy will end in miscarriage.
Low semen turnover in men who don’t engage in sex and ejaculate infrequently can result in oxidative stress. As a result, the sperm are exposed to reactive oxygen species, leukocytes, and other hazardous compounds for a longer period of time, which can harm them. Men who frequently ejaculate are said to have sperm of higher quality than those who fully abstain from intercourse.
Many of these lifestyle factors that lead to low-quality sperm can be fixed, though, if a person changes their ways and starts doing healthy things.
Limit or avoid alcohol
Steer clear of drugs, nicotine, and smoking. The DNA of the sperm is damaged.
Regular physical activity Outdoor pursuits and recreational sports are other options. The impact on the quality of your sperm will be significant. Don’t overwork or put undue stress on your body, though.
By eating sensibly and avoiding trans fats, you may combat your obesity and work toward a BMI of less than 24. To promote a balanced diet full of whole grains, fibre, veggies, and fruits, avoid crash diets.
Consult your doctor and take vitamin supplements on a regular basis for three months before attempting to conceive.
