Here for Men to enrich and grow to their best potential !
for #Men and those who care about them
for #Men and those who care about them
Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But do you know how important Yoga is in our lives? It not only heals body from…
By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the benefits of yoga, it will go on and on. Undoubtedly, there are countless benefits of yoga. One of the most important…
It is often quoted that meditation offers solutions for a raft of problems that are not merely restricted to mental and physical issues but has remedies for sexual problems faced by a large ratio of Men. Orgasmic Meditation is one…
Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental peace and balance to be able to strategise. An athlete needs a calm head to make…
When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep. Sleep is one of the important factors to lead a healthy life and attain the desired physique for…
If you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy during meditation sessions is quite common for obvious reasons. Meditation helps men in getting into a relaxed…
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in order to improve their physical and mental health. Today we are going to make you acquainted with yet…
Anxiety is quite prevalent in Men these days. The demanding work culture, responsibility to be an equal contributor at home as well as maintaining a social-media-forced social life, often disturbs the brain’s algorithm of Men. This causes anxiety and hypertension…
Whenever we begin a new routine, we are bound to make mistakes which often leads to discontinuation of the practice, especially in meditation. Beginners tend to lay excessive focus on practicing meditation in the right way to reap quicker results.…
Meditation is always considered an alone ritual where every individual prefers practicing it in solitude and at their own pace to gain numerous physical and mental benefits. However, there is another area where meditation has proven to be quite beneficial…
In the years of the history of Meditation, there has been a mention of the uncountable benefits of introducing this routine into our lives. There are proven outcomes of regular practice of meditation that have taken this ritual beyond boundaries.…
While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion that helps them in going into the meditation state faster and deeper i.e. Music. Music is often considered as the…
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation is generally advised to practice alone due to personalised motivation, unique methods adopted by everyone and the requirement of a peaceful…
Incorporating any practice into a routine can be challenging, especially meditation as it is something absolutely alike to our modern haphazard lifestyle, hectic schedules, and curious nature. Meditation is a practice to create awareness and mindfulness i.e ability to be…
Meditation is one of the oldest forms of exercise that was grown in the lands of India. Practiced by our ancestors, recognized experts of various fields, gurus & yogi as well as celebrities for centuries, has unfortunately failed to create…