Here for Men to enrich and grow to their best potential !
for #Men and those who care about them
for #Men and those who care about them
Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert and attentive. Ridhiman Das tells you that a croissant or a bowl of sugary cereal…
There is evidence linking spousal or partner interest with the frequency of adult male pornography consumption. He might grow apart from his partners if he uses pornography more often or for longer periods of time. He may even begin “dating”…
In order to raise money and awareness for research into men’s health issues like prostate cancer, testicular cancer, and mental health, people are encouraged to grow moustaches during Movember, a month-long event. Although the foundation of Movember is the concept…
You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According to the Food and Drug Administration (FDA), this macronutrient, which is a component of…
Your foot may experience a painful area known as a “shoe bite” as a result of friction caused by rubbing against your shoe. Continue reading to find out how to avoid getting shoe bites on your feet, how to treat…
In order to raise money and awareness for research into men’s health issues like prostate cancer, testicular cancer, and mental health, men around the world are encouraged to grow moustaches during Movember, a month-long movement. Movember is based on the…
Testicular cancer is a relatively uncommon cancer that affects the testicles or testes. Dr. Raman Tanwar, leading mens health specialist divulges how approximately 1 in 10000 men across the world develop this disease and what every man should know to…
Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t need to spend a lot of money on expensive protein supplements. Instead, you should focus…
Winter is almost here because of the shorter days, freezing temperatures, and unexpected cravings for hot chocolate. No matter if you enjoy the cold weather or not, the harsh winter air may be hard on your skin, especially if you…
After us, please specify:It’s normal to perspire. Everyone perspires. Naturally, some of us perspire a little more than others do, and frequently at inconvenient moments. like when you’ve just been called into a meeting with your boss and you find…
Chapped Lips are brought on by unique symptoms that are not contagious. Cheilitis is a disorder that typically results from an infection on the corners of the lips, where the skin may be damaged.A sign of chapped lips is when the…
Dry hands are a common skin problem that is faced during winters. It’s not necessarily hazardous, but it can be really annoying. The majority of the time, the environment is what causes dry hands. For instance, the weather may result…
These treatments make it simple to treat cracked heels. Wear the proper size shoes and keep the feet covered and moisturised well even after a bath at home. Team BFH cracks down on the remedies and the causes as to…
Persistent itching is the unmistakable indicator of a dry scalp, but it can also come with dandruff, pain, and hair loss. The most frequent reasons of dry scalp are an allergic reaction to a change in the weather or a…
Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at the Acropolis to chew the fat about his fitness regime, diet plan and his vastly enthralling journey. You are…
R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park to chew the fat about his fitness mantra, Vedant and much enthralling acting career. You’ve charmed us for over…
The youth of today are embracing the no-shave November fad. This popular word refers to the practise of not shaving your beard or moustache for one month each year, namely the month of November. Movember is a common name for…
To survive, you require excellent mental health just as much as you do air. Most of the time, men’s and boys’ mental health isn’t taken into account, even though it can have a big effect on their lives. Untreated mental illnesses…
At some point in their lives, men, women, and people of all gender identities may all suffer depression. It is a significant illness that has an impact on a person’s thoughts, feelings, and behaviour. Data from the Centres for Disease…
The leading cause of cancer in men in the US is prostate cancer, which is only followed by skin cancer. This information should make every man more careful and more likely to go to the doctor at the first sign…
Many men spend November growing the best moustache they can, instead of watching the leaves change colour. Movember is a month dedicated to raising awareness of issues that specifically impact males, such as prostate cancer, testicular cancer, and mental health…
Men seem to have different perspectives about underarm hair. While some of them take great care to periodically trim them and meticulously apply deodorant, others simply don’t care. The second group thinks it’s very feminine to shave their underarm hair,…
Simple social situations can be embarrassing for those who suffer from stuttering, who account for about 1% of the world’s population. Being a child with a speech impairment entails a constant fear of being called upon in class, a phobia…
October 29th is marked as World Stroke Day. Studies suggest that men are more likely to have a stroke when compared to women. A stroke is damage to the brain caused by a disruption in blood supply. It is an…
October is marked as the month of World Stroke Day. If you are a man and reading this article, you most probably didn’t know this yet, but studies suggest that men are more likely to get strokes when it comes…
Stuttering is a speech condition marked by persistent issues with speech’s natural flow and fluency. It is thought to affect males four times more frequently than females. However, nothing is known about how guys who stutter feel about their masculinity.…
Delhi boy Millind Gaba credits his morning workouts with keeping the ball rolling till late at night. BFH’s consulting editor Sourendra Das met Millind at Marriott to chew the fat about his journey, fitness regime and life’s aspirations. You have…
October 20th is marked as World Osteoporosis Day every year. It aims to spread awareness about silent bone diseases, their prevention and treatments. Even though men can get osteoporosis, even though women are more likely to do so. The false…
The beard is the singular hairy part on your body or your face that has a different texture of hair. This makes it tricky and difficult to maintain. But fear not, as it is not impossible. There are various ways…
Men love their hair. Period. From styling their hair to sticking with the same barber for years, men are obsessed with their body hair. But when something matters to you this much, insecurities are inevitable. Men do care about their…
Body hair on men is seen by some as a symbol of masculinity or by some as being unkempt. People have their own preferences and opinions when it comes to the hair on men. However, the majority of people discuss…
Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities like Jared Leto, Edward Norton and Brad Pitt. 22 years later, the movie is still quite popular, but…
Being angry whenever things don’t go your way is a basic human nature. We all have different reactions to different situations. So does our ability to express ourselves. Anger issues in men are common but not obvious. It’s a subjective…
We all know how it feels to have a bad day. Maybe you slept poorly the night before, or you had a fight with a friend. Maybe you’re just feeling overwhelmed by everything you have to do. Whatever the reason,…
Social media, while it can be one of the greatest things to have happened in the 21st century, can also be quite the bane of our lives in certain matters. Social media over the years has been seen as equally…
Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one of the largest muscle groups in the upper body and therefore…
The majority of the world has grown increasingly conscious of their health in recent times. This has worked out quite well for the companies that produce products that cater to the consumer’s specific health needs. Ever since the coronavirus pandemic…
No matter how much organic food we consume, we all know that home-cooked meals are the most wholesome. Cooking can be a fun hobby for some of us. Inhaling the aroma of your own cooked meals is indeed a rewarding…
Congratulations if you are here because you are in the quitting smoking phase or thinking about it. We all know that “smoking is injurious to health”. But once this habit begins, it’s not easy to stop. Quitting smoking is not…
Scrolling through your instagram feed may seem like a fun game. Until it’s time to put down your phones and look around your gloomy lives (not an attempt to go all guilt tripping!). Like seriously, have you ever felt the…
Has it occurred to you that no matter what you wear, your beer belly has a sneaky way to creep up to the human gaze, every single time? If your answer is yes, my friend, you’re at the right stop!…
September is marked as the month of International Peace Day. But peace is not just about fights at the borders, but also about fights within. Peace within contributes to peace around. In this hustling marathon of career, relationships, responsibilities and…
Sperm donation is a process of collecting and preserving sperm for immediate or future use. It is fertilized with an egg and hence results in pregnancy. Some Sperm donors get a decent pay for their donation. Hence, maybe “donation” is…
Suicide is awful. Period. Be it for the ones who were close to the victim or even society at large. It is a subject that is difficult to deal with and talk about. We all search for the reasons as…
Suicide is a devastating problem among men as the male suicide rate is quite high. Men too can showcase suicidal behaviour which exhibits certain warning signs that a man is thinking or planning to commit suicide. However, most people often…
Men dealing with emotional issues or mental health issues, such as depression or anxiety often end up feeling that their only option left is suicide. No matter how much they try, they feel all alone and socially isolated as well…
There is no doubt in the fact that the suicide rates are quite higher among men. There has been a steady increase in the men who end their lives prematurely by committing suicide due to an underlying cause. However, a…
Dumbbells are known for their versatility and their unique point of being able to stack on weight according to one’s preference. In the scene of bodybuilding, the dumbbell is a man’s go to equipment for exercising. It has become synonymous…
By: Aditi Surana – High performance coach and Founder of APT Mental Gym A great or even a revolutionary business idea can die an untimely death if the person behind it loses his or her conviction. We have all seen…
“You’re too skinny.”, “Lose that baby fat already, boy you’re almost 17!”, “No one would date a muscular guy like you.” These are some of the comments that every man must have heard at least once in life. These are…