Category Fitness

Pasta to your rescue

Have you always looked at Spaghetti and wondered whether you will ever be able to cook it at home? Here is how. Spaghetti with Garlic and Olive Oil Have you always been a fan of spaghetti and have literally tried…

Let’s simplify the math of Protein

Protein What are proteins? What is whey protein? Do i need protein? the math of protein

Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere starting from the gym corners to office lunch breaks. If you are confused or not sure about protein intake,…

Poha to fill you up

Indian breakfast that is not only fulfilling but great in taste and easy to make. Make Poha your best friend. by Aakanksha Bajpai We all remember our mothers whipping up poha and serving it to us in a split of…

Cut the female label from Yoga

Relieve stress, get muscle, defined abs, flexibility and more sexual capacity with Yoga. Best for Him Team Generally, various things are categorized on the basis of gender starting from household chores to professions in our country. And now even the…

Healthy Smoothie for breakfast!

Making your breakfast healthy, tasty and easy with a smoothie. by Aakanksha Bajpai Smoothies could be a great way to start off your day. They are healthy, nutritious, filling and the easiest to make for your breakfast. As they are…

Pancakes coming your way!

For an easy, super fast and yummy breakfast, pancakes can be your true friends. by Aakanksha Bajpai For people like me and I am guessing many others, cooking food can be a handful of jobs, especially while staying alone, and…