Welcome to Ayurveda, a 5,000 year old Indian healing system. Ayurveda holistically considers body, mind, and spirit to cure a patient as a whole. It balances body, mind, and soul with natural methods. Ayurvedic supplements use herbs, minerals, and other natural elements. We’ll discuss the top 10 Ayurveda supplements, how they work, and why they’re becoming increasingly popular in our fast-paced world. We have mentioned some suggested doses but be sure to take them only after consulting an Ayurvedic doctor.
What are Ayurvedic Supplements?
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Ayurvedic supplements are natural products that refer to natural remedies produced from herbs, minerals, and plants. These products focus on elevating the body’s abilities in a purely organic way. Ayurvedic dietary supplements come from diverse sources in nature that possess healing benefits for the human body. Their main purpose is boosting general wellness, as they give support for bodily growth while maintaining the healing processes. The principal approach involves balancing three doshas within the system: kapha, pitta, and vata. They balance the energies within our body and support the body’s natural healing process and overall growth, affecting one’s health status based on teachings derived from Ayurvedic philosophy, which controls all aspects of well-being regardless of age or gender.
Top 10 Ayurvedic Supplements:
1. Ashwagandha
People in India’s Ayurvedic tradition have been using Ashwagandha as medicine for hundreds of years. People often call this plant “Indian ginseng.” It is popular for its ability to improve both physical and mental health and reduce stress. Its natural healing qualities make it an excellent supplement for promoting overall health. Ashwagandha is an Ayurvedic supplement that can provide men with numerous benefits. For example, it has the ability to boost testosterone levels, which promotes a healthy sperm count and motility for improved fertility. Additionally, Ashwagandha supports proper adrenal function while reducing symptoms of fatigue and low energy, so one feels more energetic throughout the day.
The suggested dosage of Ashwagandha are 250–600 mg/day of a root extract, and men who do intense workouts or follow a hardcore exercise regimen can take 600–1000 mg/day. You can divide one dose into two parts, one taken in the morning with breakfast and the other in the evening.
2. Shilajit
The natural Shilajit herb, which originates from the Himalayan Mountains, is a popular Ayurvedic supplement for men. It forms over an extended period of time through the decomposition of plant matter, and people derive it to create Shilajit. It has the ability to greatly enhance men’s well-being and also has several other health benefits. Shilajit supposedly works by boosting testosterone levels, increasing energy and stamina, and improving sperm quality. Additionally, Shilajit also helps to decrease anxiety and stress levels.
Although no officially suggested dosage exists for Shilajit, it is crucial to follow the manufacturer’s suggested dosage and consult a healthcare provider. But you can take doses ranging from 100 to 500 mg per day.
3. Gokshura
Gokshura is an Ayurvedic supplement with diverse potential health benefits. This natural plant extract is officially known as Tribulus Terrestris and has a long history of use in traditional medicine for numerous medicinal reasons. It is extensively agreed upon that Gokshura holds the power of increasing testosterone levels, enhancing athletic performance, elevating libido and sexual function, as well as reducing inflammation in men.
The suggested dosage of Gokshura is 250–1500 mg/day.
4. Safed Musli
People frequently use Safed Musli as an Ayurvedic supplement to enhance their reproductive capacity, increase vitality and endurance, relieve stressful situations or anxiety, and strengthen their immunity against diseases. Safed Musli is popular for its ability to provide these health benefits. It also enhances physical well-being and stamina.
The suggested dosage of Safed Musli is 3–10 g/day; the consumer should not exceed 12 g in a given day.
5. Triphala
Generations of people have used Triphala, a combination of three fruits, as an Ayurvedic supplement. The three constituents are Emblica Officinalis (Amla), Terminalia Chebula (Haritaki), and Terminalia Bellirica (Bibhitaki), which are known to functionally regulate digestion and significantly fortify the immune system, producing health benefits. Triphala is supposedly provides various other health benefits as well. Its effect on overall wellness is significant, making it an essential component of any herbal remedy kit.
The suggested dosage of Triphala for men is 3-6 grams twice a day with water or honey after food, and the consumer should not exceed 12 grams in a given day.
6. Brahmi
In the Ayurvedic medical field, people frequently use the herb Brahmi, which is also known as Bacopa monnieri. PThose seeking to obtain the benefits of this plant have multiple options since it comes in various forms, including capsules as well as powders and tablets. Men can get various potential benefits from Brahmi, such as increased cognitive abilities, decreased stress levels, and anxiety alleviation. Its neuroprotective characteristics propose support for the overall health of the brain. Some research additionally suggests anti-inflammatory properties may aid in conditions like arthritis or asthma that are prevalent among men.
The suggested dosage of Brahmi for men is 750–1500 mg/day in powder form, taken after food.
7. Guduchi
Guduchi is an Ayurvedic herbal supplement, also known as Tinospora cordifolia. They are available in various forms, like capsules, tablets, and powders. This natural herb provides various types of advantages to men, such as improved immune system function, reduced inflammation, and increased antioxidant activity. It may also have hepatoprotective properties that support liver health and improve digestion. Also, some studies suggest that Guduchi has anti-cancer properties, which could benefit men with certain types of cancer.
The suggested dosage for men is 500–1500 mg/day with cold or warm water before meals.
8. Kapikachhu
In Ayurvedic medicine, people have been using Kapikachhu, also known as Mucuna pruriens, for ages due to its various health benefits, particularly for men’s health. This tropical legume is well-known for its potential to boost sexual function and libido in men, making it a popular herbal supplement. The primary reason behind this ability is its capacity to boost dopamine levels in the brain, which can improve mood, boost energy, and increase sexual desire. Kapikachhu also has a potential to enhance sperm quality and mobility, leading to an increase in fertility. Apart from its sexual health benefits, it also helps reduce anxiety and stress, improve cognitive function, and support overall health and well-being in men.
The suggested dosage for men is 2 tablets with lukewarm water, twice a day after food.
9. Vidarikand
Vidarikand, also known as Pueraria tuberosa, is the root of a plant that is widely used in Ayurvedic supplements due to its numerous health benefits. It is considered to possess adaptogenic properties, which means these supplements can help the body cope with stress and enhance overall well-being. Vidarikand offers several benefits for men’s health. It is believed to enhance testosterone levels, which can aid in better muscle mass, strength, and sexual drive. Additionally, Vidarikand may improve sexual function and fertility, and it has been used to manage erectile dysfunction. Vidarikand also provides advantages for overall health and fitness. It is believed to help maintain a healthy immune system, reduce inflammation, give mental clarity, and improve concentration.
The suggested dosage for men is 2–3 grams twice a day in powder form, taken after meals with lukewarm water or milk.
10. Turmeric
People often use turmeric as a popular spice in food and ayurvedic supplements because it offers many health benefits. Turmeric contains curcumin, a key component that possess antioxidant and anti-inflammatory properties. It is useful for men’s health because it reduces inflammation in the body, which can help with problems such as heart disease and certain types of cancer. Turmeric may also improve cognitive performance, lower the risk of Alzheimer’s disease, and boost male fertility by boosting sperm count and improving desire and sexual activity.
The suggested dosage for men is 500–1500 mg/day.
How safe are ayurvedic supplements?
Ayurvedic supplements are generally safe for men to use, but it is important to consult with a healthcare professional before taking any new supplement or herbs, especially if you have any medical problems or are taking any kind of medication. Some supplements can react with medications or health problems, so it’s important to always talk to a doctor to make sure you’re as safe as possible. Also, it is important to follow the suggested dosage and instructions for better results.
Which one are you consuming ?
People have used Ayurvedic supplements for centuries to improve their health and overall growth. Ayurvedic supplements are popular for promoting overall growth and health. They also enhance male reproductive health, increase energy levels, build muscle mass, reduce inflammation, improve stamina, and much more. It is essential to consult a doctor before taking these supplements to ensure safety and optimal outcomes.
Knowing about ayurvedic supplements will enable you to benefit from their advantages organically and securely to promote faster growth. Check out this article, ‘Is protein powder necessary to achieve your peak physique?‘, to find out how whether protein powder is in fact important for your growth journey.