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Staying healthy matters for men at any age, whether they are in their 20s or 40s. However, as a man turns towards old age and becomes a senior, he needs to take proper care of his body to prevent diseases. Chronic diseases such as diabetes and heart disease can be lethal for a senior man if not taken care of. Therefore, we present to you a few tips for senior Men to stay healthy.
As you were in your teens, you might have played a lot of sports, running around, playing ball and winning every game. And as you gradually turned to your 20s, you moved on to the gym, lifting weights and running on the treadmill, building your body to impress different women. As a young man you basically had an active lifestyle and could not see yourself sitting on a couch for more than an hour.
However, in your old age, as a senior man you are unable to play any sport or go to the gym anymore. You prefer sitting on the couch rather than being a little active, feeling that you are too old to do so. You might already be dealing with a few diseases due to this sort of lifestyle. Keeping this in mind, we decided to elaborate a few tips for men who are seniors to stay healthy and live a long and fulfilled life. Have a look below.
Have an Active Lifestyle
Sure, you are old and cannot run on a treadmill anymore, however, this does not mean that you should give up on exercise. You don’t need to join a gym or play a sport, of course, but you can certainly go for walks around the neighbourhood. Apart from that, you can opt for biking, swimming, yoga as well as low impact aerobics. Working out will boost your immune system and fight back inflammation and infections.
We always tell kids to eat a balanced and healthy meal. And that applies to seniors as well. A meal which is rich in fruits, vegetables and lean meat can boost your immunity as well as protect against harmful viruses and bacteria that causes illnesses. Along with that, fruits and vegetables are a great source of antioxidants that protect your cells from damage and keep your body healthy. As a senior man, cut back on sugary and fatty foods that can lead to inflammation in your body and lower your immune system. Your intake of alcohol should be limited as well.
Stress can be caused by a lot of reasons, be it personal or something else. If you are dealing with chronic stress, it can lead to the production of the stress hormone, cortisol, which can disrupt the functions in your body, including the immune system. You need to learn how to manage stress by exercising, getting plenty of rest, relaxing, enjoying your favourite activities and setting reasonable expectations from yourself.
Prevention is Better than Cure
As seniors, you must go for regular screenings to make sure that you are not dealing with a health problem already. Get tested for cholesterol levels, colon cancer, prostate cancer, heart problems to make sure that you do not miss out on a serious diagnosis. Apart from that, as a senior man you can also opt for regular vaccinations to prevent influenza as well as pneumonia. Go for physical examinations as well, such as an eye exam and a dental exam to make sure that you are healthy and fit.
Sleep on Time
Insomnia and disrupted sleep is common among senior men. However, it is important to maintain a healthy sleep schedule to stay healthy. Set some healthy sleep habits to get your beauty sleep. Avoid taking naps during the day and stay away from alcohol as well as caffeine in the evening. Apart from that, turn off the lights in the evening and ensure that your room is cool, comfortable and quiet.
Senior men need to take extra care of their health to live a long and healthy life. Just slouching on the couch because you are aged won’t help you out. You need to make sure that you are following the above given tips to be healthy. Just because you are in your old age does not mean you cannot be healthy and fit.