The hormone called testosterone is present in both humans and other animals. Men’s testicles primarily secrete the hormone testosterone. Sheldon Pereira makes an in-depth research into what are the fatalities in your lifestyle choices that might lead to low production of it.
Testosterone is frequently linked to sex drive and is essential for the synthesis of sperm. Additionally, it has an impact on red blood cell synthesis, bone and muscle mass, and how men store fat in their bodies. A man’s mood may also be impacted by his T levels.
What do low testosterone levels lead to?
Low T levels, often known as low testosterone levels, can cause a number of symptoms in men, such as:
• Diminished sex desire
• Lower energy
• Depressive emotions
• Moodiness
• A low sense of self
• Reduced body hair growth
While a man’s natural testosterone production declines as he gets older, other circumstances can also result in decreased hormone levels. Production of T levels can be adversely impacted by testicular injury and cancer therapies like chemotherapy and radiation. Stress and long-term medical issues can also lower T-level production. A few of these are:
• AIDS
• Kidney Illness
• Alcoholism
• Liver Cirrhosis
The Primary Means by Which Testosterone Production Is Reduced and Destroyed
1. Limited Sleep
One way that your T- level production is reduced is from less sleep on a frequent basis. If you are only receiving 4 hours of sleep per night, it won’t be long before your t-levels start to fall. According to a study involving more than 500 men, those who slept for 4 hours or less each night had 60% less testosterone than those who slept for 8 hours. Actual T-levels varied between 200 and 300 ng/dl in the 4-hour sleep group and 500 to 700 ng/dl in the 8-hour group. This makes it abundantly evident how getting little sleep will kill your testosterone levels. Not to mention that you’ll be exhausted, unproductive, and generally miserable.
2. Consume low-fat foods
Eating a high-protein, low-carb, and low-fat diet is another deadly approach towards depleting your T- levels. These diet types are actually highly harmful for the creation of testosterone, despite the fact that many personal trainers may believe they are useful. Numerous studies have found that high-protein, low-carb diets suppress testosterone production. Additionally, dietary fat is the most crucial micronutrient for generating testosterone, so without it, you won’t make any progress.
3. There will be no rest days while exercising
If you engage in resistance training 3-5 times a week, especially if you concentrate on compound exercises that target numerous muscle groups, you can actually increase your T- levels. The stress hormone cortisol, which destroys testosterone levels, will start to be produced if you visit the gym too frequently and for an extended period of time. Hence, with higher stress levels it’s inevitable that your testosterone will drop.
Keep in mind that when one rises, the other falls since cortisol and testosterone levels are antagonistic to one another. Another strategy to lower testosterone production is to train for marathons, which require long-distance endurance training.
4. Frequent Alcohol Consumption
It has been demonstrated that excessive alcohol consumption increases oestrogen levels. Hops, which are found in beer, include two chemicals that directly reduce testosterone. The first is the highly estrogenic 8-prenylnaringenin. The other is xanthohumol, which prevents the testicles from producing testosterone. As you can see, there is usually a direct connection between drinking alcohol and having low T-levels.
5. You are not eating any meat
Numerous studies have revealed that vegetarians’ T levels are lower than those of their meat-eating counterparts. This is because they consume too much polyunsaturated fat rather than enough saturated fat or cholesterol. Additionally, the production of testosterone is greatly enhanced by animal protein compared to plant protein. As a result, testosterone levels are typically low in vegetarians and vegans.
6. Prescription drug abuse
The transformation of testosterone into other active metabolites is inhibited by some anti-hair loss drugs, including Propecia (finasteride). Low testosterone might also result from routine opioid medication use. Ensure to only use these drugs as specified by your physician, or else it could cause your T levels to fall drastically.
7. Becoming Overweight
Production of testosterone is completely destroyed by obesity. It worsens as you gain weight because more testosterone is converted to oestrogen. One of the reasons why obese people frequently continue to gain weight is due to their high oestrogen levels. They consequently continue to store more and more fat. Now, it’s okay if a person weighs a lot, but most of it is muscle. Body fat is what we’re referring to here; it will interfere with your hormone levels.
Conclusion
Be careful not to let your T levels drop too low, or it may lead to the numerous symptoms mentioned above. Make sure to get a good night’s rest often and also give yourself a break from your vigorous workouts. Maintaining a healthy testosterone level is vital for the body to grow and develop. A healthy and balanced diet is also very important. Follow the points mentioned above and seek out a doctor in case things get out of hand and your T levels have already gone too low. Stay safe and stay healthy